JUST GIVE ME 10 DAYS - Round 13
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SW: 185.6
8/11. 185.4
8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me.
8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights.
8/14. 185.2 met my goals yesterday.
8/15. 184.6
8/16. 184.6
8/17
8/18
8/19
8/208 -
SW 160.8
GW 159.5
8/11 - no weigh in
8/12 - no weigh in
8/13 - no weigh in
8/14 - 160.8
8/15 - 161
8/16 - 160.4 yayyy.. heading the right way!
8/17 -
8/18 -
8/19 -
8/20 -
9 -
Day/Weight/Comment
8/11 191
8/12 188.6
8/13 189.4. Ack! Can't seem to my eating back on track...it's been horrible for a week now
8/14 189.2
8/15 188.6
8/16 187.4 wahoo!! Moving back down
8/17
8/18
8/19
8/2011 -
Double check and weigh your food.. just incase. As for the water, I bought a soda stream, I love the way the bubbly water dances in my mouth, it has increased my water consumption exponentially! Don't get disheartened all things will come to pass.
Also, move your scale to a bare level floor. Some thoughts.. I'm with you girl!
@cyranda63, TY and that's deffos something to bear in mind -- I will certainly double check any foods if it keeps going up, but I think the real cause is a tummy bug, because I am eating lower than normal as well. I'm chugging down water again I weigh on the same square of tile every day. so unless its the battery in the scales (which it doesn't seem likely, the scale usually jumps all over the place if the battery needs replacing) its more than likely just water retention .. so frustrating!5 -
8/11- 199.2 ok i'm honestly so surprised by this i just started my journey 5 days ago at 203.2 and i've now lost 4 pounds i'm so happy and i feel amazing great first day
8/12- 200.3 ok so this is kind of upsetting but i've been sick all week and yesterday was the worst of it but i will be back in onederland by tomorrow i know that for sure
8/13- 199.6 yayyyyy i'm so happy that i'm back here today has been one week since i started my journey and i've lost 3 pounds already i'm so happy
8/14- 198.5 this really took me by surprise i'm so excited to see that 8 i've been working so hard and i'm happy to see good results
8/15- 198.5 not really surprised about this i was eating a lot yesterday hopefully i go down by tomorrow
8/16- 199.2 this sucks i'm trying not to be upset but this is every upsetting but it's just one day so i'm ready to lose more
8/17
8/18
8/19
8/20
5 -
SW - 260lbs
R12 - start 242.2 .... finish.. 231.0
- total lost 11.2lbs ( although i had been down to
233 earlier that week... so more like 2lbs)
Goal - get to 227lbs.
Start weight 230.2
8/11 - 230.2 - hard day as i was out of the house doing errands this morning and had a salad from subway and snuck in 2 cookies. Then I had to bring my son to emerge and ended up get a cheese bagel with butter and Greek pasta salad. Then for dinner I was so exhausted I made a premade chicken rice teriyaki frozen bag for dinner and a piece or pork chop. I think i drank 1 bottle of water so I anticipate a jump tomorrow due to salt intake. Tomorrow is a new day!
8/12 - 230.6 - I'm relieved it only went up this much! Back on track today. I'm planning on getting in at least an hour walk. Track all my food today. And drink drink drink to flush out any extra salt.
8/13 - 230.4 - not my lowest yet but close. Had such a great day today. Ate well. Tracked everything. Went on a 8.5km walk with a friend and logged 11700 steps! I'm looking forward to what the scale has to say about this tomorrow.
8/14 - 230.6 - I'm not letting myself get frustrated by staying the same because i know i am pushing my self in staying track in eating and exercise (it is also that time of month!). Today I walked to and from the gym - 5km - and did 30min cardio and 20 min arm weights. Feeling so great!
8/15 - 231.0 - still trying not to get discouraged although I did so well yesterday. Perhaps it's because I'm building muscle or TOM. I will work on getting more water in to help with any bloating. I am alsp at the gym again today so happy about going two days in a row. Hopefully all this work will show by the end of the week!
8/16 - 230.8 - I've gone to the gym 3 days in a row! Mood and energy increasing. Although the scale isn't showing it, I will count this as a win for this week!
8/17
8/18
8/1912 -
R8 SW 136.6
R11 SW 132.4 GW Staying below 132
R12 SW 132.2 GW same as before
R13 SW 132.2 GW 131.8
Day/Weight/Comment
8/11 132.8 Not the direction I want to go in!
8/12 133
8/13 133
8/14 133.6 really need to get back eating better and working out, even if its just a little bit.
8/15 133.6 Took a long walk after work
8/16 133 Whew7 -
8/11 - 141.8
8/12 - 141.2
8/13 - 141.8
8/14 - 141.8
8/15 - 141.8
8/16 - 141.8
8/17
8/18
8/19
8/207 -
SW 144
8/11 - 144
8/12 - went camping/didnt have a scale
8/13 - went camping/didnt have a scale
8/14 - 145 ovulating
8/15 - 145
8/16 - 144
8/17
8/18
8/19
8/208 -
SW: 208 (as of July 13)
R11: 203.6-201.0
R12: 201.2-197.6
Goal for this round: work on strength training. If I happened also to get to 195, I wouldn't complain.
Starting weight: 208 (as of July 13)
Goal weight: 125
8/11 197.2
8/12 197.6
8/13 197.2
8/14 197.2
8/15 196.6
8/16 198.2 Well, I never! I am at a loss - get it? "loss"? pity laugh? - to explain this, so until tomorrow, I am going to put it down as "water weight" and not worry about it. Too much.
8/17
8/18
8/19
8/208 -
nikki062181 wrote: »Starting weight: 240
Goal this round: 230
Day/Weight/Comment
8/11- 236 - New scale
8/12 - 233.2
8/13 - 233.4
8/14 - 233.2 time to get this moving
8/15 - 232.4 my body actually listened
8/16 - 231 I will take it until the scale tomorrow says otherwise. No bad news today. Plus I passed my exams so all is well in my world today.
8/17
8/18
8/19
8/20
Awesome job on passing your exams!!!! Proud of you.nikki062181 wrote: »Starting weight: 240
Goal this round: 230
Day/Weight/Comment
8/11- 236 - New scale
8/12 - 233.2
8/13 - 233.4
8/14 - 233.2 time to get this moving
8/15 - 232.4 my body actually listened
8/16 - 231 I will take it until the scale tomorrow says otherwise. No bad news today. Plus I passed my exams so all is well in my world today.
8/17
8/18
8/19
8/20
Awesome job on passing your exams!!!! Proud of you.nikki062181 wrote: »Starting weight: 240
Goal this round: 230
Day/Weight/Comment
8/11- 236 - New scale
8/12 - 233.2
8/13 - 233.4
8/14 - 233.2 time to get this moving
8/15 - 232.4 my body actually listened
8/16 - 231 I will take it until the scale tomorrow says otherwise. No bad news today. Plus I passed my exams so all is well in my world today.
8/17
8/18
8/19
8/20
Awesome job on passing your exams!!!! Proud of you.
Thank you. Thanks everyone.4 -
SW 3/9/17: 256 lbs
UGW: 140 lbs
R13 GW: 217
8/11: 219 - I weighed a little less yesterday but not much. I was under my calories, rode my stationary bike, and took a walk so I'm guessing just water. I have to remember to drink more. I have been craving doughnuts all morning because I've been watching Twin Peaks.
8/12: 217.8 - This was surprising as I didn't work out and I overate because I had to have some Arby's and a shake! I was smart though, no mayo and removed a slice of bread and split the small shake so it wasn't too awful. Had blueberry french toast this morning and feel no guilt.
8/13: 219.6 - This was expected as I over ate and then had a free double chocolate muffin from my sister's work. I'm hoping for a better day today. Weekends are hard but I'll make it through. I hope everyone else is doing better than me.
8/14: 221 - Did squats yesterday and I'm sore and also retaining water. I hope the scale moves in the right direction tomorrow.
8/15: 220.6 - Better than yesterday I guess. I had spaghetti and a Dove Ice cream bar for dinner and it was delicious. Got my 30 minutes of exercise in but my son is teething really bad so looks like I get to deal with a clingy 1 year old all day.
8/16: 220 - This water retention is killing me! I guess it could be worse, but it's still disheartening. I just need to keep it up and wait for the inevitable whoosh! It's always exciting to see all your hard work pay off in a matter of days lol! Good luck everyone
8/17:
8/18:
8/19:
8/20:5 -
jungleswimmer wrote: »8/16 79 kg sigh.... I swim one hour every day and consume less than 1,000 calories every day...(I get scolded by myfitnesspal everyday for being under caloried) still the same weight.
Yikes! You're burning 500+ calories in addition to basic metabolic calories (BMR), PLUS consuming under 1,000 calories?!? Your body is probably holding onto every bit of fat it can for dear life!4 -
1st round for me! Currently doing 5:2
R13 SW - 71.2kg (157 lbs)
R13 GW - 70kg something (154.3 - 156.3)
8/11 - 71.2kg (157)
8/12 - 73kg (160.9) - out for dinner last night and had pizza calzone so expected that
8/13 - 73.2kg (161.4) - no, all is good, another huge dinner and dessert out. On my 500 cal days now so will expect this number to go back down. Not stressing just yet
8/14 - 72.2kg (159.2) - on my last 500 calorie day for the week so hoping this comes down a lot more tomorrow
8/15 - 70.9kg (156.3) - woohoo! Onto normal calories for the remainder of the week now so hoping this number continues down. Going to try to eat at normal deficit to still account for the big meals out and wine on the weekend
8/16 - 70.7kg (155.9) - surprised after the wine and late night munchies. This will go up no doubt
8/17 - 71.1kg (156.8) - sigh....I can’t see this going down before Sunday morning. Not when the last 2 days are my biggest calorie days of the week
8/18 -
8/19 -
8/20 -
5 -
Round 13 SW: 167.6
Round 13 GW: 165.6
Day/Weight/Comment
8/11: 167.6 Lowest in two or three years!
8/12: 168.0 Normal bump. Pizza night last night. Still lower than last year!
8/13: 167.6 Meeting calorie, sodium, and water goals. Will probably see bump up again tomorrow from today's swim.
8/14: 168.0 There it is =D. Normal, expected bump from exercise. Been out of the 170's for 10 days. Woohoo!
8/15: 168.4 Oh scale, oh scale, why do ye forsake me? Hehehe.
8/16: 168.2 All is well. 7-day averages have been under 169 for a week now. Hopefully the 170's are behind me for good!
8/17
8/18
8/19
8/20
Until tomorrow, my friends!
8 -
R12 CSW 161.4 CEW 159.8
Goal weight for this round 157
8/10 159.8
8/11 161 Yikes not a great start.. could be the sodium rich tamale I ate for dinner?
8/12 159.8
8/13 160.8 No logging in my food yesterday.. and it shows. Time to reel it in again
8/14 160.8
8/15 161
8/16 160.4
8/17
8/18
8/19
8/20
5 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Goal for this round: 176.5
Ultimate goal: 128
8/11 180.0 Had Mexican food last night plus dessert and went way over calories. Lots of water and staying on calories today!
8/12 180.0 well shoot! Too many sweets yesterday! Baked cupcakes with my daughters and of course ate some! Lol
8/13 179.0 Stopped tracking after breakfast and ate waaaaay too much today. My older 2 go back to school tomorrow and I think I'm a little stressed/sad.
8/14 180.5 Figured as much.
8/15 179.5
8/16 178.0 Forgot to post this morning!
8/17
8/18
8/19
8/206 -
This is my first time joining this challenge, but I JUST got back on MFP the 14th so I'll start with that. In the beginning my losses will likely be water weight coming off from bday parties and vacation...but I'll take any loss!
The hubs surprised me with a gym membership this past weekend so I am hoping that's a major help keeping me motivated :-)
Starting weight: 211 lbs
Challenge goal: 205 lbs
Ultimate goal :170 lbs
Day/Weight/Comment
8/11 - 211
8/12 - 211
8/13 - 211
8/14 - 211 (start date)
8/15 - 209
8/16 - 205
8/17
8/18
8/19
8/209 -
Round 13
R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
I missed the last 2 rounds and would like to rejoin!!! I'm back to where I needed round 10 after going up to 165 ugh
Day/Weight/Comment
8/11-160.4
8/12-159.6
8/13-159.6
8/14-159.6 find this to be very strange, since it stuck thru the whole weekend.
8/15-159.8 I'm really thinking my scale is broke. I ate over my calories and jus can't believe I'm still at the same number. I mean I love it but weird
8/16-161.2 ugh figured the day I weigh in for another challenge and update on MFP
8/17
8/18
8/19
8/205 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 348.0
Goals: stay under calories- esp weekends, meet daily water goals, walk 30 mins on rest days, stop eating by 8 pm
8/11 346.0 Very happy with this, haven't seen this number since May of last year.
8/12 348.2 Went to a buffet yesterday evening and didn't even try to be mindful. I did some early morning cardio today and have light meals planned.
8/13 345.8 I did much better yesterday and will stick to light meals again today.
8/14 345.0
8/15 349.2 It's been a tough couple of days, I'll try again tomorrow.This is only day 5.
8/16 350.2 I certainly did not want to post today, I hope to get back down by the end of the challenge.
8/17
8/18
8/19
8/205
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