JUST GIVE ME 10 DAYS - Round 13
Replies
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Here I am again!
SW - 3/20/17 - 182.4lbs
GW - Want to get to 150 and then maintain for a while to work on fitness instead of weightloss, I expect I will probably drop a few more lbs as I figure out where my calories need to be to maintain...but I'm cool with that
I think 140 may be my ultimate goal but I want to take the last 10 slowly.
8/10 - Coming in from round 12 - 154.8
Day/Weight/Comment
8/11 - 151.8 - SUPER WHOOSH...all the weight and then a bit extra is off from my vacation de-railment. I was up almost every hour to pee last night lol...so I was obviously releasing everything my cells were retaining. I'm within 2 lbs of my original goal weight. I'm going to add a snack to my meal planning this week to slow things down a bit. Picked up my kettlebells for the first time in over a week this morning so I expect to be sore tomorrow.
8/12 - 151.4 - right direction! Cleared out all the size 12's and Larges from my closet...AND...bought two pairs of size 8 capri pants from the summer clearance rack yesterday!!!! BIG NSV!!
8/13 - 152.2 - just a blip. Ate around maintenance cals yesterday...mabe a smidge more...but not enough to gain a lb of fat. Probably bloat from the beers my bod isn't used to having. A long bike ride is in the plans for today...going to burn it off.
8/14 - 154 - Sodium and sore muscles. More water, mindful eating and light activity today...and a trip to the chiropractor...
8/15
8/16
8/17
8/18
8/19
8/206 -
Original start weight 203
Current weight 189
Goal weight for R13 186
Ultimate goal weight 135
8/11 189 Ready set let's drop these pounds!
8/12 189.8
8/13 187.2 Finally broke through the plateau!
8/14 187 Happy with a .2 loss!
8/15
8/16
8/17
8/18
8/19
8/209 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 End 134.9
Round 13 Start 134.8 Goal 134
8/11 - 134.8
Mostly I'm hoping to overall maintain this 10 days. The last day of the 10 is over a weekend and my weight is always higher then. May be some motivation to keep myself under control.
8/12 - 134.8
8/13 - 135.3
Went 1,094 calories over yesterday
8/14 - 137.1 went 602 calories over yesterday. Why do I always blow it on the weekend. 2 -
SW: 249 (March 2017); CW: 232.4 (although my official weigh in on Monday was 231.8); GW: no idea yet but for this round I'd say 230.
Day/Weight/Comment
8/11 - 232.4 - up a little from my Monday weigh in but hoping to see that come back down by Monday
8/12 -232.6 - up just a touch, but took mom out to dinner last night so probably a bit of a sodium bomb; starting a 5k training program this morning and pushing water
8/13 - 232.4 - forgot to post this yesterday. Moving back down.
8/14 - 232.0 - moving in the right direction! This week I need to focus on my water intake. I've also started some running training intervals, so that may be causing me to retain a little water as its more intense than my usual walking. Hoping water and having a better week calorie-wise (I was over two days last week) will get me back where I want to be.
8/15
8/16
8/17
8/18
8/19
8/20
8 -
Im in. This is just my second round. Now that I have gotten in the habit of weighing myself ready to really start making progress.
R12 SW 203
R13 SW 201.8
Goal for round 13 is to hit 199lbs.
Day/Weight/Comment
8/11 200.8 lbs Went to the gym yesterday at 5am (UGH) but it seemed to help. See if I can keep up with that one.
8/12 200.4
8/13 200.0 ALMOST out of the 200's. So so close.
8/14 201.0 Really really disappointed. Hit the gym yesterday for an hour and a half and a four mile walk last night. Was within my calorie intake too. Sodium intake was a little high so I am going to try and keep that down, but come on! Going to keep at it but so frustrating.
8/15
8/16
8/17
8/18
8/19
8/206 -
Day/Weight/Comment
Starting to get disheartened, but need to keep at it. Other things are improving, such as sleep and mood, so I know I'm going in the right direction.
It can be slow but if you keep logging your food, getting some exercise in, you will lose. Can you look over the last few days and see if there is something you could have done different? Are you just at a plateau? My doc told me that if I just ate 250 calories a day less I'd lose 1# every 2 weeks. Doesn't sound like much but it ends up to be 26# in a year. That's just 250 less.
5 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 348.0
Goals: stay under calories- esp weekends, meet daily water goals, walk 30 mins on rest days, stop eating by 8 pm
8/11 346.0 Very happy with this, haven't seen this number since May of last year.
8/12 348.2 Went to a buffet yesterday evening and didn't even try to be mindful. I did some early morning cardio today and have light meals planned.
8/13 345.8 I did much better yesterday and will stick to light meals again today.
8/14 345.0
8/15
8/16
8/17
8/18
8/19
8/2011 -
Highest Weight - 281.4
Challenge Starting weight - 239.2
Challenge goal- 235.2
Day/Weight/Comment
8/11 - 239.2 Was on vacation last week and gained a few so this number puts me back to where I was before vacation and I'm very happy with it
8/12 - 239.8
8/13 - 242.2 - ugghh not sure what's happening
8/14 - 240.0 - worked out pretty hard this weekend and stayed within my calories, hoping for a big drop this week
8/15
8/16
8/17
8/18
8/19
8/207 -
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
8/11 263.2 -- "Retrieved" two pounds from a day off logging and a trip to Little Pigs barbecue buffet. Back to the new normal today. May slide up a bit more tomorrow because of water but I know what to do. CICO!!
8/12 262.6 -- Getting rid of the two pounds from the trip to the barbecue. Logged and stayed under calories yesterday like it is the new normal! It is ... the new normal, that is.
8/13 261.6 -- Almost back to the LW of round 12. It's onward!
8/14 262.0 -- Made the mistake of getting on the scale in my nightie. Now it won't recognize that I weigh less in the buff. Damned scale decides that it's going to tell me I weigh that day and once it decides on a number, it won't change it. Obstinate little thing! Oh, well, I know I ate right and the number is not what's important -- at least that's what I'm telling myself. Harrumph!
8/15
8/16
8/17
8/18
8/19
8/204 -
tiffypooh2u wrote: »Is it too late to join this??
Never too late to join! Welcome!3 -
Im in. This is just my second round. Now that I have gotten in the habit of weighing myself ready to really start making progress.
R12 SW 203
R13 SW 201.8
Goal for round 13 is to hit 199lbs.
Day/Weight/Comment
8/11 200.8 lbs Went to the gym yesterday at 5am (UGH) but it seemed to help. See if I can keep up with that one.
8/12 200.4
8/13 200.0 ALMOST out of the 200's. So so close.
8/14 201.0 Really really disappointed. Hit the gym yesterday for an hour and a half and a four mile walk last night. Was within my calorie intake too. Sodium intake was a little high so I am going to try and keep that down, but come on! Going to keep at it but so frustrating.
8/15
8/16
8/17
8/18
8/19
8/20
I know that feeling, but if you hit the gym hard your muscles could be retaining water for repair, don't fret you'll be outta the 200s before you know it!!3 -
my3boys424 wrote: »Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 End 134.9
Round 13 Start 134.8 Goal 134
8/11 - 134.8
Mostly I'm hoping to overall maintain this 10 days. The last day of the 10 is over a weekend and my weight is always higher then. May be some motivation to keep myself under control.
8/12 - 134.8
8/13 - 135.3
Went 1,094 calories over yesterday
8/14 - 137.1 went 602 calories over yesterday. Why do I always blow it on the weekend.
These calories are hardly enough to warrant a 2.5 pound gain. Let's look at it from a different perspective. Did you go over your daily calorie allotment. Example, if you are on 1500 calories a day did you do 2102? What is your maintenance?
Chances are you didn't go much over maintenance... probably only 4 or 5 hundred calories and that would be about a 2-3 ounce gain. I suspect what you went over on is the sodium and carbs which hold onto water like it's a sacred commodity. Try to get your 8 cups of water today and tomorrow and see where that gets you. Be good to yourself.5 -
tiffypooh2u wrote: »Is it too late to join this??
It's never too late. C'mon in!2 -
Im in. This is just my second round. Now that I have gotten in the habit of weighing myself ready to really start making progress.
R12 SW 203
R13 SW 201.8
Goal for round 13 is to hit 199lbs.
Day/Weight/Comment
8/11 200.8 lbs Went to the gym yesterday at 5am (UGH) but it seemed to help. See if I can keep up with that one.
8/12 200.4
8/13 200.0 ALMOST out of the 200's. So so close.
8/14 201.0 Really really disappointed. Hit the gym yesterday for an hour and a half and a four mile walk last night. Was within my calorie intake too. Sodium intake was a little high so I am going to try and keep that down, but come on! Going to keep at it but so frustrating.
8/15
8/16
8/17
8/18
8/19
8/20
Strength training also makes you retain water, get ready for the woosh!3 -
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
47 yo female. 5'6
8/11 143.6 So much up and down! 30 min. on elliptical and ate under calorie goal yesterday.
8/12 142.2 That's better. 30 min. elliptical and ate under calorie goal.
8/13 143.3 way over calories. theme park day
8/14 142.6 30 min. elliptical and under calorie goal
8/15
8/16
8/17
8/18
8/19
8/206 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
Goal Weight Round 13: maintenance of 107 lbs plus strength exercise (I have been neglectful and lost some shape)
8/11 107.3 lbs
8/12 107.0 lbs - <1400 kcals - no exercise yet, will make room for it today.
8/13 106.6 lbs - < 1400 kcals - Standard Old Fashion Free Weight Training + House & Yard Work (also bathed 3 dogs - almost forgot about that
.
8/14 106.3 lbs - temporary - short on water yesterday - ate okay but above goal calories.
8/15
8/16
8/17
8/18
8/19
8/205 -
Great idea! This will be my first round:) I would like to get to 204 by the end of this round.
Day/Weight/Comment
8/11 206.6 and feeling fabulous! Going to get lots of exercise in today to make up for tomorrow when I will be attending a wedding and will over drink/eat. Maybe if I get LOTS of dancing in......,.
8/12. 205.8 and still feeling fab. Worried as I'm going to a wedding today. Food will be fine, drinks will not!
8/13 207.2 Feeling ROUGH. Ridiculously fun night and worth it.
8/14 207.2 Feeling determined! Going to get rid of the water weight from the weekend from booze and salty food. Looking forward to seeing the scale tomorrow
8/15
8/16
8/17
8/18
8/19
8/205 -
Round 12: 314.4
Starting weight: 320
Goal weight: 250
Current weight: 314.4
Goal this round: 313
Day: Weight: Comments
8/11: 315.2 : Gone back up
Did have a few naughty chocolate brownies tho.
8/12: x : Missed day.
8/13: 315.0 : Hope to get back down to the 314's.
8/14: 315.0 : Just happy it's not gone up. Planning a day of workouts so hope for tomorrow it will start to drop.5 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Goal for this round: 176.5
Ultimate goal: 128
8/11 180.0 Had Mexican food last night plus dessert and went way over calories. Lots of water and staying on calories today!
8/12 180.0 well shoot! Too many sweets yesterday! Baked cupcakes with my daughters and of course ate some! Lol
8/13 179.0 Stopped tracking after breakfast and ate waaaaay too much today. My older 2 go back to school tomorrow and I think I'm a little stressed/sad.
8/14 180.5 Figured as much.
8/15
8/16
8/17
8/18
8/19
8/20
Thanks for the inspiration rsamuelsgold!!4 -
SW: 211 on 10/23
End of Round 12: 161.2
8/11: 160.2 - with today's weigh in, I have now officially lost 50 lbs since I started.
8/12: 159.2 - I ate like crap yesterday. Was within my calories, but next week wanna focus on eating better.
8/13: 157.4 - see previous post
8/14: 157.8 - yesterday ended up being a 'eat at maintenance' day. had a family gathering so all guesstimates.
8/15
8/16
8/17
8/18
8/19
8/205 -
A couple days late but would like to put in 8 days this round.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds.
8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.
8/15
8/16
8/17
8/18
8/19
8/206 -
my3boys424 wrote: » went 602 calories over yesterday. Why do I always blow it on the weekend.
Weekends are hard. When I do go over on the weekends I just try to cut back a little on the following week. 100 calories less a day this week would make up for your overage.
Or you can just chalk it up to life! Yes, it's a bit of a set back but not much of one.6 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
my start weight for this round is a new fluke (i think) low, SO I don't expect to get any lower this round
goal for R13 to make being under under 196lbs permanent
UGW 140
10/8- 195.4 - <<< yay!!! .... muscles screaming in agony This is a new low
11/8 - 196.8 - I expected this ^^^ that was a big drop ^^^ possible dehydrated -- THIS is still a drop from the day before! sore muscles, cals are low by average, Rest day drank my 2L water
12/8 - 198.8 - strained a muscle, in my shoulder and calf, so I am assuming this is water retention just NO HIGHER
13/8 - 198 - muscles feeling a bit better, calf completely pain free today, shoulder still niggling 25 miles NO water
14/8 - 200.2 - WTH - I know its not "real" but *sigh*
15/8
16/8
17/8
18/8
19/8
20/8
7 -
R11 SW 182
R12 SW 181.4
R13 SW 180.6
R13 goal: under 179
8/11 181.1- had a good spinning workout and within calories yesterday.
8/12 180.8
8/13 180.4
8/14 180.6
8/15
8/16
8/17
8/18
8/19
8/207 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Round 12 - 139.0
Age 47
5'6"
Ultimate goal 128
8/11 - 137.4
8/12 - 138.0
8/13 - 139.8
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
Goal R13: 206.2
8/11: 209 -- well under calories, worked out yesterday.
8/12: 209.4 -- WTF? There is no explanation for the last two days. Under calories yesterday (barely, but still) and worked out. Oh, well....trust the process.
8/13:208.6 -- under calories (first time in ages on a Saturday), worked out.
8/14: 207.6 -- just 50 calories over yesterday, had a fantastic weekend food-wise. Worked out.
8/15
8/16
8/17
8/18
8/19
8/20
10 -
A Little late to the party but I need a push! I have a festival on the 26/27 which I want to feel great for!
Ultimate goal weight: 10st 5lbs
Day/Weight/Comment
8/11
8/12
8/13
8/14 - 10st 11lbs
8/15
8/16
8/17
8/18
8/19
8/206 -
Good Monday morning.. I made it.
SW 160.8
GW 159.5
8/11 - no weigh in
8/12 - no weigh in
8/13 - no weigh in
8/14 - 160.8
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
9 -
End R12 (my first round): 171.4
I'd like to lose 2 more pounds this round.
8/11: 171.4 Yesterday was a food day. A "gourmet" doughnut and latte for breakfast and a company picnic (did pretty well; kept it light). Had a good step day: 16,000!
8/12: 171.4 Holding steady. Boy, I really wanted wine last night. And dessert. Lots of it. It seems to be my Friday tradition. By 5pm, though, I had only drank about 16 oz. of water, so had some catching up to do. I stuck with water. On a Friday night. Steps were also low (busy day at work yesterday) so spent the evening walking the dog and did some elliptical.
8/13: 170.5 Active day yesterday cleaning up, running errands and getting to the Y to run on the treadmill again. Have found a replacement for alcohol right now: the little cans of flavored Perrier. Throw in some ice and lime and they are refreshing!
8/14: 170.5 Day off from work today. Kids go back to school tomorrow. Back into the routine!
8/15
8/16
8/17
8/18
8/19
8/208 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
8/11 - 167.6 Ate my weight in chocolate yesterday
and SO leaves for work for at least 21 days. Back on track for me these 10 days.... Bring it!!
8/12 - 167.9
8/13 - 168.8
8/14 - 170.3 ..... OooOOoO This isn't good. Been a busy few weeks. Time to buckle down. Made lunch for work and need to hit my step goals. I'm pretty sure there is a big whoosh coming (please!!?)
8/15
8/16
8/17
8/18
8/19
8/207
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