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Thanks so much for your help!
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First one is what the website says second one is what my MyFitnessPal says. I mean the 2 couldn't be more different!
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How do you calculate how much protein you should eat in one day?
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Thanks everyone for you comments. I don't notice a smell to my urine or breath. But I have been for sure under 20 for 17 days now.
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I also am a whole carb counter. Also I was just looking for fiber this morning lol. My fiber pill is 2 carbs! I know it's not a lot but I stay under 20 a day so that's one of my snacks lol
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Thank so much to the both of you! I do see my body slimming a little I just figured I would have weight loss with it. I'm new to this and really trying to navigate
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Hi I'm new here would love some friends.
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I'm new and saw your post about adding friends. I'm 167 and looking to get down to 125. I started at 175 a week 1/2 ago. Not sure how all this works
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Thanks!
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I'm new too how do I add you?
