nmagdy2017 Member

I am on IF for almost 10 days now. Seems good so far. I keep on my calorie deficient (not all the time), lost 1kg (my next weighting is in 2 days I hope to see more results). What I have read and make me want to follow IF is the fact that it help with insulin and I do a 20 mins cardio before eating which is supposed to…

@Machka9 it's almost since a week ago as well. @VeronicaA76 luckily my urine is not dark

I have stopped like a week ago or more

The one thing I have taken and worried about is LIPO6 black. I have taken them to help me burn more calories but after asking the community stopped at once as they advised me. These bills make me worry!

Almost 6 month ago and I only had issues with vitamin D.

Now I am worried. I won't be able to see a dr before a week :neutral: Could it be the salt in my popcorn?

@Lillymoo01 Thanks a lot. Can I ask for more clarity on last number please? I assumed it would be what I actually eat minus my exercising calories but it's not.

My right arm used to be very week. I don't use it a lot as it was broken when I was a baby and since then I used to not using it. Adding to that the dr didn't do the right job and this caused my arm to be bent at the elbow It's now hurting no so much. I walk up in pain. Ice makes it better but I have hard times moving it

I can relate. When I was younger it was much easier. I used to loss weight really fast. But now it's very stubborn. I should shift my mindset to understand what comes with age as well.

You are right. I am on an emotional roller coaster wanting to loss weight so bad and it's driving me nuts. Will share results next week. I hope measurements works.

Took measurements today. I hope it works. Will update the thread next week if I lost inches.

I show better results on the scale. And took measurements today. Will use those instead. Thanks

Yes using a scale that measures body fats. My expectations was certainly not seeing an increase. If it was the same I would be fine.

Wow! You are such an amazing community. Thanks for your willingness to help. To answer all the questions: My calorie intake is 1300 per day Weight: 73 kg Height:165 cm I am trying to reduce carbs in my daily intake so the distribution is: - 45% protin - 25% carbs - 30% fats. (To be honest, I haven't been keen to get…

Wanted to take the first 5 kg asap I know this would motivate me big time. Seems like a bad idea after all. Glad I have asked. Thanks everyone

I know I would be motivated once I get to a certain weight. Fluctuation is I not helping :(

I don't know if LIPO is thermogenic. I know it has a lot a caffeine (a lot). Any advises how would I know?

I will read it now. Thanks for the advise

I thought I could overcome the damage by drinking extra water but seems like no :( Thanks for taking the time.

Thanks for taking the time. I understand and seems like this is a bad idea. I have just been through a lot lately and was after some light (quickly) :smile:

Thanks For the advise. The issue is that I have been trying for so long but was fluctuating up and down 3 kg This is why I was wondering if anyone used it before I can understand of course that there is no magic pill and currently using MFP to record my calories intake also got a Fitbit to help. Just looking for the first…

Hi Michelle. No this is not an aid it was only an ask for help cause I got advise of using this to help with the first months just for motivation. That I have been lacking for quite sometime cause of personal issues. Overall thanks for taking the time.

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