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Thirsty all the time
Hi All I have recently started to exercise and eat health. I have done that before but kind of stopped for more then than 3 years. This week I have add internment fasting to my plan. I noticed the below - I am thirsty all the time although I drink more than 3 L a day. And thanks it's more than I used to do. I even wake up…
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Help - Need to understand the calories equation
Hi All This might be a striped question so please forgive me for that. I have been trying to understand the calories equation that is always displayed on the top of our dairy. But couldn't!! I have my Fitbit suynced with MFP. Any help here Thnx
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Craving Carbs
Hi All REALLY NEED HELP I have been trying to adjust my bad eating habits and loss weight but I remain to be at the same place for so long now. The reason is basicly carbs. All of a sudden I crave them as an addict and eat A LOT. Mostly late at night but it happens in the morning too. Any advises to stop this? :'(
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Strength Training Question - Arms
Hi All I have started strength training using my body weight. Right arm getting results and has soreness more than the left one. Any suggestions? Is it only about balance? Need your advise plz Thanks
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Body fat % - Help!!!
Hi All Wake up today for measurements and I was shocked when seeing my BF% On 17th of Aug I was at 33% and today it's 35.6% Lost 0.6 kg but seems to be water loss as I was 48.9 ad today am 47% Super sad and tired from working out with no results I have another post about my craving for carbs in the last 2 days, could that…
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LIPO6, is it effective?
Hi All, Just wanna know if any of you have used LIPO6 Black before and if it was effective. I wanna loss wait and have been struggling with almost zero motivation. Thnx
