Thirsty all the time

nmagdy2017
nmagdy2017 Posts: 35 Member
in Fitness and Exercise
Hi All

I have recently started to exercise and eat health. I have done that before but kind of stopped for more then than 3 years.

This week I have add internment fasting to my plan. I noticed the below
- I am thirsty all the time although I drink more than 3 L a day. And thanks it's more than I used to do. I even wake up at night because I need water and this never happened to me before.
- When I am in the gym I sweat a lot. Really more than I used to 3 years ago.


Any comments?

Thnx

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    Talk to your dr
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    yep, doctor, diabetes is my first thought.
  • mabearof6
    mabearof6 Posts: 684 Member
    Please talk to your Dr. If you are drinking as much as you say you are and still feel incredibly thirsty that is something they should know about.
  • nmagdy2017
    nmagdy2017 Posts: 35 Member
    Now I am worried. I won't be able to see a dr before a week :neutral:

    Could it be the salt in my popcorn?
  • lorrpb
    lorrpb Posts: 11,463 Member
    A week is ok for doctor.
    However,since you've recently changed your diet (IF) it could be related to that too. You might try going back to regular eating and see if that makes a difference.
    When was the last time doc did bloodwork?
  • nmagdy2017
    nmagdy2017 Posts: 35 Member
    Almost 6 month ago and I only had issues with vitamin D.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nmagdy2017 wrote: »
    Now I am worried. I won't be able to see a dr before a week :neutral:

    Could it be the salt in my popcorn?

    How much popcorn are you eating?
  • Rosemary7391
    Rosemary7391 Posts: 232 Member
    Maybe make sure you log all the non calorie things on here too, eg salt and water, then you'll have a complete week of info to show your doctor.
  • trackercasey76
    trackercasey76 Posts: 781 Member
    Thirst was what sent me to the Dr. He diagnosed me as a Type 2 Diabetic. Don't ignore it.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Have you recently started taking antihistamines or allergy pills. I've gotten extreme dry mouth from Claritin and Allegra in the past.
  • nmagdy2017
    nmagdy2017 Posts: 35 Member
    The one thing I have taken and worried about is LIPO6 black. I have taken them to help me burn more calories but after asking the community stopped at once as they advised me.
    These bills make me worry!
  • dani_1977
    dani_1977 Posts: 557 Member
    nmagdy2017 wrote: »
    The one thing I have taken and worried about is LIPO6 black. I have taken them to help me burn more calories but after asking the community stopped at once as they advised me.
    These bills make me worry!

    How long ago did you stop? Maybe it's still in your system?
    But still please make an appointment to see your doctor, just in case
  • nmagdy2017
    nmagdy2017 Posts: 35 Member
    I have stopped like a week ago or more
  • Machka9
    Machka9 Posts: 25,595 Member
    nmagdy2017 wrote: »
    I have stopped like a week ago or more

    And when did you start feeling really thirsty?

  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
    If your urine is generally clear, wait the week to see your doctor. If it is dark AND you are drinking that much water: go to the emergency room and tell them that you think you have a kidney rupture.
  • nmagdy2017
    nmagdy2017 Posts: 35 Member
    @Machka9 it's almost since a week ago as well.

    @VeronicaA76 luckily my urine is not dark
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Thirsty or actually a dry mouth (reduced or very little saliva)? Two different things.







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