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CHALLENGE STARTING WEIGHT: 331.7 (I weigh every Monday) Sept. 4: 329.8lbs Sept.11: 332.4 lbs Sept.18:323.5 lbs Sept. 25: September goal: -16lbs(315 lbs) September loss - Oct. 2: Oct. 9: Oct. 16: Oct.23: Oct.30: October goal: -16lbs(299lbs) October loss: Nov.6: Nov.13: Nov.20: Nov:27: November goal: -15lbs(284lbs) November…
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Today I am 4.5 lbs lighter than yesterday. Crazy
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Am I the only person that gained this week? I know it's water weight because on Friday I was 5lbs less than today. It's still frustrating
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CHALLENGE STARTING WEIGHT: 331.7 (I weigh every Monday) Sept. 4: 329.8lbs Sept.11: 332.4 lbs Sept.18: Sept. 25: September goal: -16lbs(315 lbs) September loss - Oct. 2: Oct. 9: Oct. 16: Oct.23: Oct.30: October goal: -16lbs(299lbs) October loss: Nov.6: Nov.13: Nov.20: Nov:27: November goal: -15lbs(284lbs) November loss:…
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 340.4lbs JOINED MFP: Aug 21, 2017. CHALLENGE STARTING WEIGHT: 331.7 (I weigh every Monday) Sept. 4: 329.8lbs* Sept.11: Sept.18: Sept. 25: September goal: -16lbs(315 lbs) September loss - Oct. 2: Oct. 9: Oct. 16: Oct.23:…
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 340.4lbs JOINED MFP: Aug 21, 2017. CHALLENGE STARTING WEIGHT: 331.7 (I weigh every Monday) Sept. 4: Sept.11: Sept.18: Sept. 25: September goal: -16lbs(315 lbs) September loss - Oct. 2: Oct. 9: Oct. 16: Oct.23: Oct.30:…
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Friday September 1, 2017 40 crunches * 10 triceps dips * 20 side lunges (each side)* 15 incline push ups* 10 oblique crunches (each side)* 30 butt kickers* 15 jackknife sit ups* Planking 20 sec You will notice I omitted jumping jacks. The sad truth of the matter is that at 331.7 lbs, I am finding them much too painful. I…
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Sign me up for total body and daily workout plan. This is my first challenge on MFP. Am I supposed to register, or what? New to this
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I am pleasantly surprised by these responses. I just started keto( it's actually more of a paleo), and I'm wondering if it's sustainable
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Beet tops and kale r high in potassium. If u get a chance , watch Dr.Berg on YouTube. He has some great ideas
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I used to work shift work for 12 years. Finally gave it up in February. My body still hasn't gotten on a schedule. My sleep is all over the place, and I get serious cravings at midnight and 3 am. It's definitely tough eating around a dynamic schedule. I'm not much help in this department. I hope u get some good advice
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Thanx for the advice
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I asked my counsellor, yesterday, what I can do to increase the chances of success on Keto, and she said "Don't go on a diet." She went on to explain that diets don't really work, and ppl end up gaining the weight back. She reminded me of other failed attempts. I was crushed. I just really needed to hear something…
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Hello, I have pcos and I am starting keto on Monday. I have had great results with paleo 4 years ago, the only issue is im not a big fan of meat. I have been following Dr.Berg on YouTube, and I can relate to adrenal body type to the letter. He does not recommend a lot of protein (3-6 oz). I am somewhat lost on what to eat.…
