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SEPTEMBER FITNESS CHALLENGES
MiamiSeoul
Posts: 1,809 Member
SEPTEMBER 2017
Let's go! One more month before we begin celebrating holidays. The special flavored treats are already on the shelves: pumpkin spice, cinnamon spice, Mexican chocolate, gingerbread, white chocolate peppermint, ugghhh . . . the list goes on & on.
I hit a plateau this month - actually, I finished the month 0.2 pounds heavier. I hate these times, we're so tied to our scales. Thank goodness I know that even if the scale doesn't move, I'm changing my body inside & out!
Are you ready? Let's get it!
We didn't do arms in August, so here goes . . .
Total body:
If you're serious, join me every day!
As always, NO JUDGING; DO ONE OR ALL; TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE and please try to CHECK-IN DAILY!
Don't forget to weigh, measure & take lots of "before" pictures; share your stats if you like. Did you see/feel any changes in August? Yes, GREAT! No, well it's time to kick it up a notch.
See you tomorrow!
P.S.
A common question I'm asked is how do you log exercises that don't populate in MFP. I'm sure everyone has a system, but I time my exercises & then log the time under "Calisthenics" or "Circuit Training". If you have other methods, please share! Best wishes & GO GET YOUR GOALS!!!
Let's go! One more month before we begin celebrating holidays. The special flavored treats are already on the shelves: pumpkin spice, cinnamon spice, Mexican chocolate, gingerbread, white chocolate peppermint, ugghhh . . . the list goes on & on.
I hit a plateau this month - actually, I finished the month 0.2 pounds heavier. I hate these times, we're so tied to our scales. Thank goodness I know that even if the scale doesn't move, I'm changing my body inside & out!
Are you ready? Let's get it!
We didn't do arms in August, so here goes . . .
Total body:
If you're serious, join me every day!
As always, NO JUDGING; DO ONE OR ALL; TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE and please try to CHECK-IN DAILY!
Don't forget to weigh, measure & take lots of "before" pictures; share your stats if you like. Did you see/feel any changes in August? Yes, GREAT! No, well it's time to kick it up a notch.
See you tomorrow!
P.S.
A common question I'm asked is how do you log exercises that don't populate in MFP. I'm sure everyone has a system, but I time my exercises & then log the time under "Calisthenics" or "Circuit Training". If you have other methods, please share! Best wishes & GO GET YOUR GOALS!!!
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@Renyna
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I'm in for all 3, though I'm pretty sure no matter how hard I try 5 min of plank straight isn't gonna happen!!
I feel great after August's challenges and while my weight plateaued I know my core is stronger and my pants are fitting better.4 -
This month I'm in for the Arm & Plank Challenge!!!!2
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New to this... Do we do all challenge or choose whichever?0
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Sign me up for total body and daily workout plan. This is my first challenge on MFP. Am I supposed to register, or what? New to this0
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SEPTEMBER Arm & Plank
DAY 1 - done1 -
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LiveToBloom wrote: »Sign me up for total body and daily workout plan. This is my first challenge on MFP. Am I supposed to register, or what? New to this
Glad to have you with us! No group to join. Simply come back to this thread & share your struggles & successes. Best wishes
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maroonmango211 wrote: »I'm in for all 3, though I'm pretty sure no matter how hard I try 5 min of plank straight isn't gonna happen!!
I feel great after August's challenges and while my weight plateaued I know my core is stronger and my pants are fitting better.
You'd be surprised at all you are capable of . . .
GO GET YOUR GOALS!
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Hi everyone, I am signing up for all three. I must admit I am a little intimidated by a 5 min plank.1
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Here's to an amazing September!
Friday, day 1 complete!
P.S.
My Daily Workout was done with modifications. I have two bulging discs so no jumping for me. One foot on the floor at all times & I'm VERY careful when lifting weights. Do what works for YOU!
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Day 1 Planks & Arms check!2
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In for all 3 this time! I'll get my post in later tonight after I get home. Goin out to dinner for my dads birthday so I'll need it after tonight lol I only have cheat meals for special occasions like this1
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Im gonna do arms for sure do what i can on tbe others. Still having leg issues.1
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Mschmitt1119 wrote: »In for all 3 this time! I'll get my post in later tonight after I get home. Goin out to dinner for my dads birthday so I'll need it after tonight lol I only have cheat meals for special occasions like this
ENJOY
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Friday September 1, 2017
40 crunches *
10 triceps dips *
20 side lunges (each side)*
15 incline push ups*
10 oblique crunches (each side)*
30 butt kickers*
15 jackknife sit ups*
Planking 20 sec
You will notice I omitted jumping jacks. The sad truth of the matter is that at 331.7 lbs, I am finding them much too painful. I find when I jump, my belly pulls down, and it feels painful.3 -
Day 1 done. A great start for September!!!1
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LiveToBloom wrote: »Friday September 1, 2017
40 crunches *
10 triceps dips *
20 side lunges (each side)*
15 incline push ups*
10 oblique crunches (each side)*
30 butt kickers*
15 jackknife sit ups*
Planking 20 sec
You will notice I omitted jumping jacks. The sad truth of the matter is that at 331.7 lbs, I am finding them much too painful. I find when I jump, my belly pulls down, and it feels painful.
Awesome way to tailor the challenge for you! You'll get there before you know it!
1 -
Arm & Plank Challenge
Day 1: Both ✅
Day 2
Day 3
Day 4: rest arms / TBD
Day 5
Day 6: TBD / Plank
Day 7
Day 8: rest arms / TBD3 -
Arm & Plank Challenge
Day 1: Both ✅.
Day 2. Both ✅.
3 -
2016summerfun wrote: »Arm & Plank Challenge
Day 1: Both ✅.
Day 2. Both ✅.
Way to lead summer! WOO-HOO!
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day 1 and 2 arms, plank and daily workout challenge done2
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I'm in for planks. My wrists have been really sore lately so unfortunately the pressure on them from the push-ups and dips leaves me out of the complete arm challenge. I will hopefully be able to do the bicep curl/punches and change the dips to some other tricep exercise that puts less pressure on my wrists.1
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MiamiSeoul wrote: »
Thanks. We too. Have a great day.1 -
Day 2 Did sit ups and legs, will do arms and some sqats later. Took a 22 min walk earlier.2
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Hi everyone. I am in for all 3. It will definitely be a challenge, but that's what I'm here for.3
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shockvalue07 wrote: »Hi everyone. I am in for all 3. It will definitely be a challenge, but that's what I'm here for.
WELCOME
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Sat., day 2 DONE!
GO GET YOUR GOALS!
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SEPTEMBER: Arm, Plank & Daily plan
Day 1 - done
Day 2 - done
2
This discussion has been closed.
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