SEPTEMBER FITNESS CHALLENGES
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Arm & Plank Challenge
Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14:
Day 15:
Day 16
Day 17
Day 18
Day 19
2 -
I have missed the last couple days down with a dreadful head cold which has kicked in a nasty flare up. I may have to take it easy for another couple days and stick to just yoga and mild cardio (if that).
A big shout out to everyone kicking butt keeping up with this months challenges YOU ROCK!!3 -
maroonmango211 wrote: »I have missed the last couple days down with a dreadful head cold which has kicked in a nasty flare up. I may have to take it easy for another couple days and stick to just yoga and mild cardio (if that).
A big shout out to everyone kicking butt keeping up with this months challenges YOU ROCK!!
Feel better. Take care of yourself & hope to see you back soon
1 -
As we creep into the weekend, here's a little Food for Thought . . .
FOOD/DIET
EXERCISE
Go get your goals!
@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
@cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
@Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06 @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2 @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884 @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
@brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat
@Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221
3 -
Day 13 done
Day 14 done2 -
Planks & Arms
Day 1 - done!
Day 2 - done!
Day 3 - done!
Day 4 - Rest day.
Day 5 - done!
Day 6 - ugh. Premature rest day. Wednesdays are my busiest days.
Day 7 - (Day 6 done!)
Day 8 - (Day 7 done!) Having to break up arms into two sets now, but that's ok.
Day 9 - Day 9 Arms, Day 8 Planks done!
Day 10 - Busy
Day 11 - Lazy
Day 12 - Day 10 Arms, Day 9 Planks done!
(Holy Guacamole! I did a 60 second plank! Barely, but I did it!)
Day 13 - Day 11 Arms, Day 10 Planks done!
Day 14 - Day 13 Arms, Day 11 Planks done!2 -
I really, really didn't want to work out today
Thurs. day 14 DONE!
2 -
Good morning Fit-Fam. I woke this morning & remembered that right about now is when many of us are truly tested. We flew through week one, but now .
. . now is when the payoff truly begins.
Remember why you started . . .
Don't quit . . .
You are worth it!
For those who need a little motivation . . .
GO GET YOUR GOALS!
2 -
@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
@cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
@Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06 @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2 @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884 @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
@brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat
@Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221
0 -
GrandmaJackie wrote: »Arm & Plank Challenge
Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16
Day 17
Day 18
Day 19
2 -
Day 15 - Day 14 Arms, Day 12 Planks (Billions of Blistering Blue Barnacles! Nearly a 90 second plank before me arms collapsed. Wow!)2
-
Fri. day 15
WOO-HOO!
2 -
Sorry, I haven't been posting been really busy with back to school. Days 11,12,13,14,15, and 16 planks, daily workout and arms done. Thanks Miami Seoul for all the inspirational quotes they really help me!4
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ARMS & PLANK.
Day 1: Both ✅.
Day 2. Both ✅.
Day 3: Both ✅.
Day 4. Arm rest day. Plank ✅.
Day 5. Both ✅.
Day 6. Plank rest day. Arm ✅.
Day 7. Day 4. Arm rest day. Plank ✅.
Day 8. Arm rest day. Plank ✅.
Day 9.Both ✅.
Day 10.Both ✅.
Day 11.Both ✅.
Day 12.Arm rest day. Plank ✅.
Day 13.Plank rest day. Arm ✅.
Day 14.Both ✅.
Day 15.Both ✅.
Day 16.Arm rest day. Plank ✅.
Day 17.Both ✅.
2 -
Sun. day 17 done
2 -
Arm & Plank Challenge
Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: rest
Day 17: ✅
Day 18
Day 19
Day 20
Day 21
Day 22
3 -
Day 17 arms, plank and daily workout done!3
-
Day 16 - Busy
Day 17 - Day 15 Arms, Day 14 Planks. Getting further and further behind but I'm not quitting!3 -
Sorry, I been busy and in holiday, need to get back at it.1
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GrandmaJackie wrote: »Arm & Plank Challenge
Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: rest
Day 17: ✅
Day 18 ✅
Day 19
Day 20: rest
Day 21
Day 22
Day 23
Day 24: rest
2
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