donna25trinity Member

I just had a chance to read this and love it! U sure have a way with words @themedalist xo

6th Pretrack to not go over maintaince Y Track every bit of picking and grazing!!!Y Number 1 goal!!! Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date…

My number 1 goal this month above all the goals I'm working on is to track honestly! All the picking, grazing etc! I have not been able to break the habit so next best thing is to track it all! I'm also trying to be more active in the 3 mfp groups I am part of so I can support my fellow friends and also for the motivation…

Good night team xo

4th September Pretrack to not go over maintaince Y Track every BLT Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! N Left 15 minutes late!…

Love this sucess Plan and not selfish at all!!! You can not be there for others if u yourself are not caring for urself!!! No guilt or self bashing allowed my friend! Your doing great mads!! You got this!!! @MADISONMOLLY2017 XOX

3rd September Pretrack to not go over maintaince N Track every BLT Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! N/a After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! N/a Plan my work outs…

2nd Sep Pretrack to not go over maintaince. Y Track every BLT! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! N/A After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! N/A Plan my work outs for…

Morning beautiful people!!! All the best with September!!! Here are my goals! 1st Sep -Pretrack to not go over maintaince. -Track every BLT! Y -Dedicate 5 min a day to reading posts in mfp. Y -Manage my stress and time and take regular breaks understanding work is not everything! Y -After 4pm I will not start any new…

UAC has been so motivational amd inspiring for me! I started this group approximately 3 years ago and was able to loose and keep off my baby weight through sticking with UAC! I am 3 kilos up from where I need to be but I know it will come off if i stick to 3 rules of UAC! This group is so supportive and I have learnt so…

Sorry @jamcnewman and @MadisonMolly2017 I posted the above info In the wrong group. Xo

Wow so much happening for u @MadisonMolly2017 !! They say it comes in three's which u just hve now had three so hopefully that's all u bad luck done now! @jamcnewman and @MadisonMolly2017 I have listened to a few random ppl on you tube one in particular was a gal who explained that as over eaters and ppl who hve dieted for…

It's like u read my mind I am trying to shake off my work worries and enjoy my holidays! Gorgeous poem! Thanks for sharing @TerriRichardson112 so much talent xo

Hope hubby is okay @MadisonMolly2017 ???

6th I am a person who doesn't pick at food, who doesnt eat her sons left overs, who has control around food, who Tracks honestly and stays with her calorie limit like my friend Michelle!!! I am a person who makes moving a priority, getting my toddler involved and leading my example by showing him that u can hve fun by…

3 Aug I am a person who time slots her day w/e included and understands that I don't need control at work. I am also a person who leaves work on time like my friend Lani!!! I am a person who is not controlled by food, who sticks to her calorie limit and doesn't over eat like my friend Michelle! Good food choices but failed…

I have a huge habits/ goals list from July that I am finding hard to narrow down for August! I suppose if I was it break down my main focus this month is honest tracking, leaving work on time and letting go of control, time slotting tasks to avoid feeling overwhelmed at work and bored/ lonely at home, getting motivated to…

Sorry @TerriRichardson112 I meant poem

I am a person who time slots her day in w/e⁵ included and understands that I don't need control at work. I am also a person who leaves work on time like my friend Lani!!! I am a person who is not controlled by food, who sticks to her calorie limit and doesn't over eat like my friend Michelle!

Love love love ur pie @TerriRichardson112

31st Set intentions in morning 💖 * Pretrack food, treat and milk in the morning 💖 * Weigh and record daily focus on averages! 💖 *Time slot daily to manage time and stress_ Opt for other ways to treat myself and time slot fun things to do that does not involve food. Dnt use food as a way to combat boredom, stress or…

24th July * Set intentions in morning 💖 * Pretrack food, treat and milk in the morning 💖 * Weigh and record daily focus on averages! 💖 *Time slot daily to manage time and stress_ Opt for other ways to treat myself and time slot fun things to do that does not involve food. Dnt use food as a way to combat boredom, stress or…

I love the one priority a day focus @themedalist

12th Set intentions in morning 💖 * Pretrack food, treat and milk in the morning 💖 * Weigh and record daily focus on averages! 💖 *Time slot daily to manage time and stress_ Opt for other ways to treat myself and time slot fun things to do that does not involve food. Dnt use food as a way to combat boredom, stress or…

10th July * Set intentions in morning 💖 * Pretrack food, treat and milk in the morning 💖 * Weigh and record daily focus on averages! 💖 *Time slot daily to manage time and stress_ Opt for other ways to treat myself and time slot fun things to do that does not involve food. Dnt use food as a way to combat boredom, stress or…

@Michaela_LaGata I am so glad that u found this helpful and I can def say that setting intentions daily makes a world of difference! I used this to implement some life changing habits however when I stopped doing the daily intentions I did loose focus! So I now I am back to reviewing them daily!! I hve not tried goal…

9th * Set intentions in morning 💖 * Pretrack food, treat and milk in the morning 💖 * Weigh and record daily focus on averages! 💖 *Time slot daily to manage time and stress_ Opt for other ways to treat myself and time slot fun things to do that does not involve food. Dnt use food as a way to combat boredom, stress or…

7th July * Set intentions in morning 💖 * Pretrack food, treat and milk in the morning 💖 * Weigh and record daily focus on averages! 💖 *Time slot daily to manage time and stress_ Opt for other ways to treat myself and time slot fun things to do that does not involve food. Dnt use food as a way to combat boredom, stress or…

5 July * Set intentions in morning 💖 * Pretrack treat and milk in the morning 💖 * Weigh and record daily focus on averages! 💖 *Time slot daily to manage time and stress_ Opt for other ways to treat myself and time slot fun things to do that does not involve food. Dnt use food as a way to combat boredom, stress or…

July's focus 4th July * Weigh and record daily focus on averages! 💖 *Time slot daily to manage time and stress_ Opt for other ways to treat myself and time slot fun things to do that does not involve food. Dnt use food as a way to combat boredom, stress or loneliness 💖 *Move more daily, get bub involved! 💖 * Shave a little…