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Depression is a really horrible thing, I have been suffering for 5 or 6 years now with some dangerously high and low periods. I know my weight has been a constant issue during this time, convinced that if I lose weight I'll be happier... I know now that simply losing the weight isn't what is going to fix the problem but…
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I must say I tend to eat back my exercise calories otherwise I find I'm too exhausted and hungry!! My daily calories is 1700 and I cycle commute too and from work which burns around 550 calories.. Normally I consume a total of around 2200 otherwise I end up reaaaaal hungry... Right now I'm still loosing weight however I…
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Clearly time zone is the way forward as there seems to be a serious lack of UK people active on here! Friend Request coming your way!
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You just wrote my autobiography ;) haha work is my biggest issue, boredom at work... like right now.. yawwnnn
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Bumping this morning now that everyone is awake and ready for a new day ! Londoners, where are you?!
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Your goal shouldn't go up, is it definitely the goal increasing and not your remaining calories? I have Strava and my Fitbit synced and after exercise it banks the calories I have burnt and adds them under the exercise category and increases the calories I have remaining for the day. In theory, you can eat what you burn as…
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I swear by Alpro Coconut milk, it tastes so nice and find it compliments most cereals really well. .. it's not too watery and good on the calorie front :)
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http://www.myfitnesspal.com/profile/slimmingforme
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We've all been there!! I find prepping my meals the night before and actually entering them in to the app at that point keeps me on track the following day .. it means I'm already conscious of the calories I'm planning to consume and if they're above what's recommended then I can make adjustments before I eat (either by…
