Anyone else have a terrible problem with eating when bored?

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dragonflyemily
dragonflyemily Posts: 1 Member
in Introduce Yourself
I would love some friends to help keep me accountable, be supportive or offer advice. Add me!

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  • Rajabal
    Rajabal Posts: 5 Member
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    dragonflyemily wrote: »
    I would love some friends to help keep me accountable, be supportive or offer advice. Add me!

  • Rajabal
    Rajabal Posts: 5 Member
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    Yeh I have same problem I do eat lot but only good food that's how I loose 5lb. In last 8 days
  • Adelemlvc
    Adelemlvc Posts: 27 Member
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    perfect question for me that haha. Answer:....ALL THE TIME!!! :)
  • BigDougie1211
    BigDougie1211 Posts: 3,530 Member
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    I have literally no problem eating when I'm bored.
  • chrislee1628
    chrislee1628 Posts: 305 Member
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    As well as watching tv, gained less weight when playing on the ipad, laptop etc, as the hands/fingers were busy
  • slimmingforme
    slimmingforme Posts: 12 Member
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    You just wrote my autobiography ;) haha work is my biggest issue, boredom at work... like right now.. yawwnnn
  • dani_1977
    dani_1977 Posts: 557 Member
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    Obviously you are not alone. It is a major problem for me. I just try to really acknowledge when I am eating because of boredom. Also I try to eat at specific time frames(if hungry) . And drinking water in between meals to keep me full. Also usually if my hands & mind are busy I seem to not think about food.
    Breakfast - 830-900
    Green Tea - 10:30ish
    Snack - 11/1130
    Lunch - 1/130
    Snack - 3/4
    Dinner - 7/8
  • y2jmann
    y2jmann Posts: 15 Member
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    Yup, I try to stay busy and have lots of healthy snacking choices available.
  • cqbkaju
    cqbkaju Posts: 1,011 Member
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    Find a hobby or drink some water instead.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    It's been so long since I was bored I honestly don't remember. Find something to do so you aren't bored and this problem will be solved.
  • shivs263
    shivs263 Posts: 3 Member
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    I do I snack nd end up eating sweet stuff my biggest downfall is biscuits

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