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Thank goodness for this thread! I've been really struggling with my belly area for the past, I don't even know anymore, 6 months?! I started "bulk" around August-September and been putting on weight which was my intention but I never knew I would struggle with my belly so much. I did know that I would also gain a bit fat…
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Here is few transformations of mine :)
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Seraphim - Call out my name (The weeknd cover) https://youtu.be/_WmADJ2aOVc Curses - Party monster https://youtu.be/OGeMjKcsqXI Wind walkers - The feeling (Justin Bieber cover) https://youtu.be/amfupTbGEpc Elan vital feat. Emily Torres - Simple and clean (Kingdom hearts theme song cover) https://youtu.be/D8CVOZ_4sqA
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Once a week, at the moment more focused on how my body feels and looks like than the number on the scale
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Leg day number 2 today, focus on quads
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Squat rack, leg extension/leg curl machine, db's
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Killswitch engage - This fire burns
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I had anorexia when I was younger. Kinda recovered. Almost 4 yrs ago got diagnosed with emphysema, got depressed due to that and lost weight. When I stepped on the scale and saw the numbers that were low, like back in my anorexia days, I decided that things have to change, I can't do this anymore. Keeping myself as fit and…
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Thanks for your opinion, will think about if I really need to do a mini cut. Planning to bulk for 7-8 months, so we'll see. :)
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I started bulk only few weeks ago in hopes of building more muscle. Planning to do a mini cut at some stage and then continue bulk. :) Will defo follow this topic !
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Finland, living in Ireland
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Curses - Party monster (cover) It has been on repeat in my head for weeks now.
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"Breathing dreams like air"
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I have 2 flavors right now, usually I just have one at a time. I have now PhD Diet Whey, flavors Banana and the other is Raspberry & White Chocolate
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Not really following any program on bb.com site. Chest, shoulders, triceps - legs - Back, biceps, shoulders - legs Mon - Tue - Thur - Fri That's my "program", I try to plan a little a head what I'm gonna do when I hit the gym so I don't end up wandering around like a headless chicken.
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Currently reading "If I was your girl" by Meredith Russo. Really like it, it was a good quick buy at the airport haha. Didn't had anything to read for the airplane so I just quickly bought it.
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Blueberries and nuts
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I'd say berries, fruits and nuts :)
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5'8"
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19.3, seems alright
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I'm using PhD Diet Whey, here is some stats: 1 scoop (25 grams) contains: 91 kcal 1.38 g fats 2.75 g carbs 17 g protein
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I know this is very old post, but I would like to get it up and see if there is anyone else doing this. Looking for some ideas to get that protein in.
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Looking for new friends :)
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1930 kcal is goal, depending on my activity, it usually goes over than that. Trying to gain weight and build lean muscle. 40/40/20 ratio. 128 lbs, 5ft8in, goal is to get weight around 132lbs
