How many calories do YOU eat?
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Last 4wks have avged 4200. Near maintenance.
Currently 195.
Was at 6-6500 when I hit my PR weight of 207lb.
Basically all day eating0 -
Gallowmere1984 wrote: »1200-1250 to cut.
~2750 to maintain.
Bulking ranges anywhere from a 2900-3800/day average, depending upon the speed at which I want to gain. Low end for 0.2-0.3/week, high end for 0.7-1. It maths out weird, but basically the more I eat, the more I end up moving, so it gets more and more difficult to keep a surplus.
Did you say that you cut at 1200 calories....that's way too low for a man unless you have the shittiest metabolism in the world.
There are several people in this section that follow Lyle's RFL, PSMF or other protocols. I'd say, it would be the exception....
I am curious to know what that program and it's diet is all about, not that I would follow, I would just shoot myself if I had to eat that low.
Details of my protocol are in the thread that I mentioned in my last post.
TL;DR- 2g/lbs. LBM protein, 3g fish oil, supps for micros, and nothing else. I run it for two weeks at a time, and average ten to twelve pounds shed in that timeframe, and had zero strength loss in my last one, which just finished about two weeks ago now.1 -
Around 1700-1800 to cut. I'd need around 2200 to maintain. I'm 5'1 and 120 right now and trying to lose some vanity weight. 55 years old and very active.0
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Wow! I'm blown away by these numbers!! My max is 1200- lately I haven't even been eating 1000! I'm just not that hungry and I don't eat back my calories from my workout. I'm 5'3 and 125.0
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MFP has set 1220 for me to lose, but I get REALLY hungry on that caloric intake. I do much better on the days when I spend an hour working out and can add 300-350 calories, and I ALWAYS eat them back. Seems the only way I can stay on track!0
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Currently weighing in at about 64kg (never been above 60 in my life) and this is after about 6 months of constantly eating 5-6k calories, still new to this so trying to work out where my macros are meant to be, have changed from hypotrophy style of training to more strength based in the past few weeks and feel/look like i have put on size but the actual weight gain has been minimal...feel like i have the worlds fastest metabolism0
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1930 kcal is goal, depending on my activity, it usually goes over than that.
Trying to gain weight and build lean muscle. 40/40/20 ratio.
128 lbs, 5ft8in, goal is to get weight around 132lbs1 -
I try to eat my recommendation plus 75% of exercize calories. Sometimes I go higher, sometimes lower depending on how I feel during the day.0
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I eat 1500 kals per day sometimes 1600 I want to lose 2lb per week the MFP tells me to only eat 1200 but that wont work for me I do regular exercise plus I am not a small framed person. I weigh 15st 8lbs at the moment lost 2lb last week and have lost 2 stone since January, my next goal is 2 stone by May 18 so my question is am I eating too many kals ?0
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I'm currently trying to find out how much I can eat and still lose. I was eating 1200 for five months and nearly lost my mind- I had a good amount to lose (20 pounds).
I got up to about 1800 calories by adding 100 calories every week and my weight has stayed the same. Right now I'm at 1600 and losing, and I plan to get back up to 1800 again to see what happens.
I'm 5'3 and currently 124 pounds, trying to get down to 115. I strength train 5 days per week with minimal cardio.
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I'm at 2500 calories a day to slowly gain weight. I want to gain around 15-20lbs. I have a very high metabolism & come from a petite family.0
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leanitup123 wrote: »curious.
I am at 195 LBS.
Currently I eat between 1200-1300 calories / day between Monday thru Thursday and about 2500 Frida-Sunday, Very low fat, about 200 GM protein daily.
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I am maintaining on almost 2000 cals.0
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I am 5'7". I am trying to cut a bit right now at 1700-1800 cal. From March-October I bike commute 30 min each way on top of my normal lifting etc. and then I eat around 2200-2400 to maintain 140-145 lb.0
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3200 calories...I am bulking0
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1610 to lose
1800-2100 to maintain0 -
2900 presently. I'm eating everything I can, and jesus christ it hurts. I have no clue how some of you do 3k-4k every day. Insulin shot and coma?0
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FloridaFisher wrote: »2900 presently. I'm eating everything I can, and jesus christ it hurts. I have no clue how some of you do 3k-4k every day. Insulin shot and coma?
I don't know. I think 2500 calories is easy. I can't imagine another 400 killing me.
ETA I can only eat 1800 to maintain so this makes me sad.0
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