How many calories do YOU eat?
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2300 is my maintainence at 5’2ish at 107lbs and 20 mins cardio post lift 4x a week0
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Training day 2,000 (mostly weight lifting with a little HIIT)and non training 1800. I am doing a slow and steady lean cycle right now.
5’5
38 years old
Current weight 156
Goal weight 145 - 1400 -
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Men are so lucky......they get to eat so much more.0
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samantharmaggard wrote: »Men are so lucky......they get to eat so much more.
yes and no - yes if I could eat pizza all day no if its chicken breast and fish and 10% carbs
I found your problem
. I prefer the method of eating 50% carbs. 5 -
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samantharmaggard wrote: »Men are so lucky......they get to eat so much more.
Some women are lucky too
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samantharmaggard wrote: »Men are so lucky......they get to eat so much more.
yes and no - yes if I could eat pizza all day no if its chicken breast and fish and 10% carbs
I found your problem . I prefer the method of eating 50% carbs.
LOL - it seems like I am always eating - which sounds great - but in truth uhggggggggg
I am a huge eater, so i dont have that issue.. but i refuse to live on chicken and white fish... Its crappy enough to have to do that while cutting.3 -
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samantharmaggard wrote: »Men are so lucky......they get to eat so much more.
yes and no - yes if I could eat pizza all day no if its chicken breast and fish and 10% carbs
I found your problem . I prefer the method of eating 50% carbs.
LOL - it seems like I am always eating - which sounds great - but in truth uhggggggggg
I am a huge eater, so i dont have that issue.. but i refuse to live on chicken and white fish... Its crappy enough to have to do that while cutting.
Just impossible to get the amount of fat and protein you need in under a certain number of calories - I would need to eat 8000 calorie/day but i would never make it out of the gym to burn them off - it can be tiring at times
What numbers are you actually trying to hit?2 -
1300 calories to lose, which is what I'm currently eating. Maintenance is around 1400-1500.0
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I'm following this thread bc very recently I've become ravenous after losing the last 5lbs (59lbs total lost). I still have 15-20lbs to lose. It's like overnight, I've suddenly had to move from 1lb a week to .5lb a week and it's messing with me.0
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samantharmaggard wrote: »Men are so lucky......they get to eat so much more.
yes and no - yes if I could eat pizza all day no if its chicken breast and fish and 10% carbs
I found your problem . I prefer the method of eating 50% carbs.
LOL - it seems like I am always eating - which sounds great - but in truth uhggggggggg
I am a huge eater, so i dont have that issue.. but i refuse to live on chicken and white fish... Its crappy enough to have to do that while cutting.
Just impossible to get the amount of fat and protein you need in under a certain number of calories - I would need to eat 8000 calorie/day but i would never make it out of the gym to burn them off - it can be tiring at times
What numbers are you actually trying to hit?
350g Protein - 1400 Cal
300g Fat - 2700 Cal
100g Carbs - 400 Cal
Why?!1 -
samantharmaggard wrote: »Men are so lucky......they get to eat so much more.
yes and no - yes if I could eat pizza all day no if its chicken breast and fish and 10% carbs
I found your problem . I prefer the method of eating 50% carbs.
LOL - it seems like I am always eating - which sounds great - but in truth uhggggggggg
I am a huge eater, so i dont have that issue.. but i refuse to live on chicken and white fish... Its crappy enough to have to do that while cutting.
Just impossible to get the amount of fat and protein you need in under a certain number of calories - I would need to eat 8000 calorie/day but i would never make it out of the gym to burn them off - it can be tiring at times
What numbers are you actually trying to hit?
350g Protein - 1400 Cal
300g Fat - 2700 Cal
100g Carbs - 400 Cal
Oh wow.. why so low on the carbs with that intake??0 -
1,860 maintain totalling 2,054 with eat back 4 days a week...up it will go though as I could still do with more.0
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All of them!1
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Wow! That is an insane amount of protein.samantharmaggard wrote: »Men are so lucky......they get to eat so much more.
yes and no - yes if I could eat pizza all day no if its chicken breast and fish and 10% carbs
I found your problem . I prefer the method of eating 50% carbs.
LOL - it seems like I am always eating - which sounds great - but in truth uhggggggggg
I am a huge eater, so i dont have that issue.. but i refuse to live on chicken and white fish... Its crappy enough to have to do that while cutting.
Just impossible to get the amount of fat and protein you need in under a certain number of calories - I would need to eat 8000 calorie/day but i would never make it out of the gym to burn them off - it can be tiring at times
What numbers are you actually trying to hit?
350g Protein - 1400 Cal
300g Fat - 2700 Cal
100g Carbs - 400 Cal
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2200 calories (I'm bulking)0
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900 - 1000 a day. And before every one freaks out and tells me im going to die it is medically supervised2
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For maintenance, about 32000
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Just had to bump mine up to 3400, as I was shedding weight on 3150. Luckily, that’s only an extra sweet potato with some nut butter.0
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Gallowmere1984 wrote: »Just had to bump mine up to 3400, as I was shedding weight on 3150. Luckily, that’s only an extra sweet potato with some nut butter.
Show off! LOL3 -
2100 maintenance atm during pregnancy.0
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Davidsdottir wrote: »Gallowmere1984 wrote: »Just had to bump mine up to 3400, as I was shedding weight on 3150. Luckily, that’s only an extra sweet potato with some nut butter.
Show off! LOL
Believe me, it’s not as great as one would think. It also actually appears to be getting worse, following my recent medical intervention. STILL shedding weight, in spite of the increase. Going to give it a week or two before increasing again, but this *kitten* is getting out of hand.0 -
1,450 to lose weight0
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