ejohn024 Member

thank you for the advice and i wont I been eating better and still exercising as much *kitten* i can the pain is only when I work out and do exercises and when I walk but then goes away when I am sitting down....... Okay I will make appt with my doctor I just thought it was another way

Thank you because my pain is a 10

I weight 260 and i have been in three car accidents

thank you

I went on there i love and they say 1900 but I am stay around 1800 and i love they plan meals for you to give you idea what to eat through out your day

yes it said 1800

this was some great advice because I am trying to stay away from bread and just tried to start different homade soup not creamy d

260 5'5

thank you i will

After i work i be hungry foreal but i will try big glass of water thank you

Thank because i just started eating protien bars i feel like i dont get hungry until lunch

I guess but that seem like alot

I just put it and it give me 1800 and my height is 55

Thanks guys i will do that

no nothing different my intake and work on the computer mostly and no I do not drink coffee and never drunk sodas maybe just don't drink enough water but today i drink 62 ounces

Thanks guys

THANKS GUYS TODAY WAS A HARD DAY FOR ME

Thank u

I want to lose 60 pounds I gain so much from depression and want to lose it I just need to know what to eat and what not

feel free to add me

thanks guys for the insight I don't watch tv ..........I just like food lbvs

I need friends also feel free to add me

I totally agree I am new on my weight lost journey and would love some support and helpful advice thanks add me