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will you lose weight if you calories intake is 1500
Hello I am 26 years old weight 260 and just got back on track of losing weight do you guys think 1500 is to much to eat because i tried 1300 but always go over two or three hundred calories ( thats only when I dont work out) my school days i eats salad and go over the dressing or I cant help but get that extra rice crisp…
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Back pain when work out help
Hey guys i been working out for two weeks now and been getting back pain when i work out to the point i want to cry any ideas of what i need to do its when i do squats and abs i do the biggest loser work out video..... suggestion pleasezzzzzzzz or alternative i take Iprofen before I work out but it don't work pain is 10…
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PLEASE HELP ON MY WEIGHT LOST JOURNEY
hey guys whats the first steps of hitting your goal of ten pounds ideas, recipes that is not expensive. I am back at Me and my friends been doing a working out video four days out the week (2week)they feel like they are seeing change but not me and i cant do every exersice becasue i have back problems. I dont want to give…
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Curb appetite
Hi guys what are somethings you did to curb your appetite???? I drink plenty of water but still be hungry is it a mind thing???? I was going try pills from the gnc but i really dont want to buy nothing thats going work any ideas???? I also was thing bout going back on adpex but i dont like the side effects HELP ANYONE…
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headaches
did anyone start getting headaches when trying to lose weight if so what did u do to fix it???
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what do you guys think of adpexi
What do you guys think of adpeix...... I am getting really discourage and want to see some changes Thats why I been missing in action Help plezzzzzzzzzzzzzzzzzzzzzzzzzz
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when will you start seeing results
hey guys i been going to gym and eating right well I think anyway so my question is to you guys when will you start seeing results??? but i do feel so much better this is only my second week I am not a patience person i cut out all snacks(only Healthy ones) should i only be eating 5 meals drink 100 oz of water a day eat…
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TODAY WAS A HARD
TODAY WAS A HARD DAY FOR ME BUT I AM GOING KEEP GOING ITS ALWAYS WHEN I GET OFF WORK AND MY JOB IS A SIT DOWN JOB SO THAT DONT MAKE IT ANY BETTER
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trying to lose 60 pounds a beginner
Hello, Iam new to losing weight and healthy eating and need some advice on how to start I been exercising and eating less weekends are the worst for me. any help would be great I feel like I am doing something wrong PLEASE PLEASE PLSEASE help me this been an trying year for me I went into deep depression and meds made me…
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foods to eat
what are some good foods to eat and exercise to do when starting your weight lost journey or where to start????????
