Replies
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Sad truth!
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Check out snake juice diet on youtube. I also tried to eat one meal a day, 750 kcal, for two weeks, low carb. Lost weight fast. It can work for a short period of time. I'm 181 cm, 86 kg.
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You can lose more than 2 pounds a week. The rule that you can't is old and is a myth.
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Lose weight and after you get to the weight you want to be, start eating more (while still working out) to get more muscles and get your butt back :smile:
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I watch myself in the mirror and see what a fat slob I am. The disgust and anger motivates me :D
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If you're very overweight then it's normal that you lose the weight fast, but you should eat more on a daily basis or do a maintenance kcal day once a week or two.
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It doesn't need to be high rep. You're lifting to not to lose muscle, cause it doesn't burn that much calories. Fat loss is made in the kitchen.
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https://www.t-nation.com/diet-fat-loss/muscleheads-guide-to-alcohol https://www.t-nation.com/diet-fat-loss/lifters-guide-to-alcohol
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You eat far too low calories for that kind of long training.
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Don't be afraid to fail.
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After 2-3 months of caloric deficit you should do a 2 to 4 weeks break. No deficit or surplus. Your metabolism will slow down and "break" after that long time in a deficit.
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Sex doesn't burn that many calories as people think.
