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Replies
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Im 5'11 - highest weigh 248, current weight 190, goal is 159!
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Kerrygold :)
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For me, yes. Overall confidence change so I suddenly enjoy shopping and putting myself together
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You sound like a god candidate for intermitted fasting
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Matters to me, he is saying he can't lose the bloat, I'm curious if he has any weight to lose or its possibly another issue - At 500 calories a day, he should be losing weight at a very unhealthy and alarming weight
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What is your height and weight
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Wraps are very easy - breakfast burritos - both of these can be frozen in batches, and put in a lunch box frozen to be thawed by lunch. a big pot of soup on the weekends in a thermos is lunch all week
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I am very bottom heavy, but working on it
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I am starting with 16:8 - but would like to work to 20:4
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Im 5'11 and 190 currently, trying to get to 150s
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Thanks for all the insight!
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A carb load day usually turns into a carb load week for me, I avoid at all costs and save a 'mess up' meal for something like wedding or birthday cake
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Steak and shake shoe string or Popeyes seasoned
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Fajitas with avocado
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Will we be using this post or starting a group? Height: 5'11 Starting Weight: 190 Goal Weight for 12 week Challenge: 164 I have been pregnant or breastfeeding consecutively for the last 46 months with no plans of stopping soon. I have a 3 year old and a 11 month old!
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Will there be a group for this? I'm in!!
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Keto is 20 grams or less - Low carb is below 150
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Smell it and take a sip before thinking about trying to do it daily :s
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Bacon.
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I think it depends on how much you have to lose, and where your body loses from first - If I lost 20 pounds in my legs, you'd barely be able to tell - If I lost 20 pounds in my face/upper body - people will be asking left and right. Trust the process, do this for you <3
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My FAVORITE and go to soup is Queso Soup -- Ingredients 1 lb ground beef ½ onion, chopped 6 oz cream cheese 2 10 oz cans diced tomatoes with green chilis ½ cup heavy whipping cream 2½ cups beef broth 1 teaspoon garlic powder 1 packet of taco seasoning salt and pepper to taste Instructions Brown ground beef and onions…
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I haven't used them as I won't pay for something I can pee out all on my own
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Thinking I should have a nice healthy bowl of oatmeal instead of bacon for breakfast HA
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Low carb and ketosis is different - If you want to be in ketosis 20 is goal
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A gallon water jug, unless I can SEE how much I've drank and how much I have to go, I won't drink enough
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I've lost about 65 pounds - No-one told me just HOW expensive it would be, literally not a single item of clothing OR shoes fit No-one told me my personality would go from 'eh' to feelin myself 99% of the time No-one told me how many people would ask me how I did it, only to refuse my answer of eat less move more No-one…
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Fantastic!
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You just copy and paste the whole thing each week
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Protein! You could also look into OMAD (one meal a day) where you intermitted fast and only eat once a day, a nice HUGE meal
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If my children life depended on it - but otherwise, n to the o
