KetoZombies Member

Im 5'11 - highest weigh 248, current weight 190, goal is 159!

Kerrygold :)

For me, yes. Overall confidence change so I suddenly enjoy shopping and putting myself together

You sound like a god candidate for intermitted fasting

Matters to me, he is saying he can't lose the bloat, I'm curious if he has any weight to lose or its possibly another issue - At 500 calories a day, he should be losing weight at a very unhealthy and alarming weight

What is your height and weight

Wraps are very easy - breakfast burritos - both of these can be frozen in batches, and put in a lunch box frozen to be thawed by lunch. a big pot of soup on the weekends in a thermos is lunch all week

I am very bottom heavy, but working on it

I am starting with 16:8 - but would like to work to 20:4

Im 5'11 and 190 currently, trying to get to 150s

Thanks for all the insight!

A carb load day usually turns into a carb load week for me, I avoid at all costs and save a 'mess up' meal for something like wedding or birthday cake

Steak and shake shoe string or Popeyes seasoned

Fajitas with avocado

Will we be using this post or starting a group? Height: 5'11 Starting Weight: 190 Goal Weight for 12 week Challenge: 164 I have been pregnant or breastfeeding consecutively for the last 46 months with no plans of stopping soon. I have a 3 year old and a 11 month old!

Will there be a group for this? I'm in!!

Keto is 20 grams or less - Low carb is below 150

Smell it and take a sip before thinking about trying to do it daily :s

Bacon.

I think it depends on how much you have to lose, and where your body loses from first - If I lost 20 pounds in my legs, you'd barely be able to tell - If I lost 20 pounds in my face/upper body - people will be asking left and right. Trust the process, do this for you <3

My FAVORITE and go to soup is Queso Soup -- Ingredients 1 lb ground beef ½ onion, chopped 6 oz cream cheese 2 10 oz cans diced tomatoes with green chilis ½ cup heavy whipping cream 2½ cups beef broth 1 teaspoon garlic powder 1 packet of taco seasoning salt and pepper to taste Instructions Brown ground beef and onions…

I haven't used them as I won't pay for something I can pee out all on my own

Thinking I should have a nice healthy bowl of oatmeal instead of bacon for breakfast HA

Low carb and ketosis is different - If you want to be in ketosis 20 is goal

A gallon water jug, unless I can SEE how much I've drank and how much I have to go, I won't drink enough

I've lost about 65 pounds - No-one told me just HOW expensive it would be, literally not a single item of clothing OR shoes fit No-one told me my personality would go from 'eh' to feelin myself 99% of the time No-one told me how many people would ask me how I did it, only to refuse my answer of eat less move more No-one…

Fantastic!

You just copy and paste the whole thing each week

Protein! You could also look into OMAD (one meal a day) where you intermitted fast and only eat once a day, a nice HUGE meal

If my children life depended on it - but otherwise, n to the o