jlhflex Member

Do not argue with an idiot. He will drag you down to his level and beat you with experience. -Greg King

Keyboard warriors irk me

Welcome! Need anything feel free to ask!

Either wraps or hook grip.

3 Whole eggs, lightly beaten, 2 biscuits with sausage gravy, med rare ribeye and Oatmeal with brown sugar and butter Thats about every other morning lol

Peace out people. Cant change the people, change the scenery lol. Have fun!

lol sharks!

Louisiana born and breed https://vocaroo.com/i/s0Ppnj7xBmJC

Wrong thread

Hey yall! Im John. Started training in Kuk Sool in 1990 before our founder created Hanmudo. Its basically a more self defense based that is based on everything from striking and kicking from Tae Kwon Do to Stand up Grappling, throw and locks from Judo(Yudo), Hapkido. We are incorporating BJJ ground techniques now to slowly…

Just added you. If you need anything just say the word

Every one of you seem like really strong women. I admire that about about yall. Women truly are a stronger than most. Keep training and keep your heads up!

I turned my head, wait cracked my neck... Wait I just scratched my ear... Watching Hemlock Grove

YUM Seafood Gumbo

Looking for like minded people with similar interest, to Motivate and trade knowledge

I am not making fun, but I literally raised one eye brow at that. Ive never heard of anyone doing that. I mean I know people that train one or 2 body parts pretty much all the time and never train anything else.... Specially legs... They have huge arms but no legs to hold them up.... If it works, go for it but I…

We have a very nice gym at work and there are 3 if us that religiously go year round. I use to love the solitude but eventually it gets old. When you hit plateaus, it's good to have a partner or spotter. That's my take.. As far as you, don't be intimidated by the people or the equipment. Everyone started somewhere and most…

Scales can be the worse enemy, specially when starting out. Measurements are a more accurate way to keep track of progress.

Hit me up dude if you want.

All good advise. Need to find an outlet for the stress such exercise or some activity that focuses on "me time". Finding a healthy destruction during the tough times like when you're studying and stressing, try chewing gum is good advice.

Basically you have to cancel through your Apple account

That's crazy wierd... I doubt it's a scam but here's a copy paste of how to cancel. How do I cancel my Premium subscription renewal? You may cancel your recurring subscription at any time before the next renewal date. Your membership or subscription might renew if you don't cancel your membership or subscription more than…

Man I've been there. Took a 10 year break after mom, brother, dad and grandmother passed away. Not at same time but during a 5 year stretch... One thing after another happened. I lost all motivation. I started back a year ago and couldn't be better. If I can do it, I know anyone could! Just stick with it!

OMG I absolutely LOVE exercise. I love the feeling, the pump it gives. To me its a natural high. I love the soreness the next few days. Im weird..... I cant see working out without enjoying it. I think sticking with anything and being happy depends alot upon how much you enjoy it. That goes for everything in life, career,…

I like to drink vinegar and Worcestershire sauce

People in these forums.. Makes me realize my life isn't nearly as bad as I thought lol

Same stuff. 80s movies and remembering when they hit theater. Lol

For me, its come with experience. Honestly Ive done it so long, and know my body so well that I dont need to keep track of it but I do because it keeps me honest with myself. Take it in strides, go for small weekly goals. At first you are not going to see the results. You may not feel them right away either but that next…

I have been some where between 4% when I cutting and now 8%, all of my life. This may be the opposite of yall but Im trying to get Over 10% lol

Mine may seem opposite than most of these but mine is to gain a pound a week for the next 6 months. Bulking for the winter and cutting for the summer in hopes to get back on the stage!