Charlespolo Member

Hello, welcome 🤗 feel free to add me. For some reason I can’t send friend request’s.

You got this 🤜🏼🤛🏼

Hello 👋🏼 I hope you reach your goals and add me so we can be bffs 👯‍♀️

Las Vegas 🥂 🕺

Is poking in the eyes and biting to win considered Jiu jitsu? I honestly don’t care how they categorize my fighting skills, but all I know is that I’m beating someone up😌💪🏼 Heeeeeya (karate chop noise)

Hello 👋🏼

😊

Gigolo

Retired Gigolo

Hey there stranger 😊 Add me! NOW!! LOL

Hello 👋🏼 I’ve sent you a friends request.

Hello ☺️ I’m 5’10 and I currently weigh about 190lbs and my goal is to be at 185lbs, but as lean as possible. It’s hard because if I want look big and muscular I need to be in a Surplus (eat more calories) but I’m in a deficit (less calories) so I lose weight then I panic because I’m losing muscle so I eat 2 burgers and…

VEEEGGAAASSS🍻🎼🕺🏻🎼

32/Las Vegas 💪

Las vegas

I've lost about 45 lbs by being on track with my meals, I eat something atleast every 3 hours. I consume my body weight in grams of protein a day to burn fat and maintain lean muscle mass.

Ladies are more than welcome too, I see girls that could workout more intense then men so you're more than welcome to join the cool club B)

How's it going gentlemen? Sometimes you need a friend or two to push you to your limits. I work out alone most of the time,but when I workout with someone it feels like there's a competition going on and I hate losing so that pushes me even more. Feel free to chat gentleman.

Sounds good thanks!

I'm consuming 3300 cals a day. About 414 g of carbs Around 240 g of protein Under 70 g of fat. I'm a bit lost now, I want to bulk to grow lower body but upper body gets big (don't like it) but I'm scared to lean out because Im going to lose some hard gained muscle while im at it. SO I don't know what to do from here.…

Hey that's cool! Where by do you stay?

Hello there stranger!

Hello, I also need friends, send me a friend request if you wish. :)

I sure will thank you! Where are you from?

Hello, I'm new to App and also would like to have new friends, add me if you wish. :)

Add me if you wish, I have no friends either. :(

Thank you! My name is Carlos by the way.