Nuclear_Synthesis Member

wow, so pleased its not just me. I do it, but i have to force myself. Yes i feel better after and i feel like i let myself down if i dont, but damn its hard and boring and i just dont like it!!!

21, starting again. I lost 30lb this time last year and put it all back on, so i need to get it off again and keep it off. Feel free to add me!!

Oh no =( this is not good. I love la senza

absolutely amazing, youre stunning. Keep it up!

congratulations!

First of all, i dont understand any of that. And secondly i want to do it as a detox, not for long term

Try and take a little walk in your lunch break, and i also used to do 30 wall push ups in the bathroom when i had my office job. I also made sure i was always moving my legs, made me look very fidgety but it keeps the circulation going and keeps your body working.

I'm in the same boat hun. I have to be so strict now, because if i slip one day it all goes back on, and im losing so much slower than i was before i went on my meds. Its just a case of persevering. Its harder, but when you get there you'll feel such a larger sense of achievement

Oh thanks, i'll have a look

Thats what i meant by skipping. Thats what its called in the UK, i find it really hard! It used to be so easy when i was 10 years old

weighing things out and a bit of googling is the best way to go. Ive found this, like, so how big is this cup?!

I was the same, except i had nearly a years break and put everything back on! You'll do well here, everyones lovely. I was finding it hard until i got on the boards and made some new friends. =)

Now i want cake!! Haha. Na, you need to make sure its the right calories though, which is when it becomes a problem. A whole cake isnt going to get you very far =p

Doing this now, i would LOVE to actually know what was in the meals i was potentially ordering.

Lots of protein, low fat. Chicken, eggs, nuts etc.. You need to work out too to bulk up seen as you dont want fat, you want muscle

Peanut butter, anything with chocolate and ham.

I'd love to get rid of all the chocolate and crisps from the house, sadly i live with a 13 year old and my friend who's renting a room from us who's super skinny anyway and eats a load of crap. It's harder to deal with emotions related to depression as they arnt justified and dont really have much of a cause.

The one guilt free meal a week thing seems a good idea, i had chinese last week and still lost weight & it helped my cravings, so i think i'll go for that to try and combat this. I'm cooking my man a meal thursday evening so i'll pop that on my calendar. Popcorn with spice is also a fantastic idea!!! Totally stealing that.…