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Replies
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wow, so pleased its not just me. I do it, but i have to force myself. Yes i feel better after and i feel like i let myself down if i dont, but damn its hard and boring and i just dont like it!!!
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21, starting again. I lost 30lb this time last year and put it all back on, so i need to get it off again and keep it off. Feel free to add me!!
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Oh no =( this is not good. I love la senza
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absolutely amazing, youre stunning. Keep it up!
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congratulations!
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First of all, i dont understand any of that. And secondly i want to do it as a detox, not for long term
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Try and take a little walk in your lunch break, and i also used to do 30 wall push ups in the bathroom when i had my office job. I also made sure i was always moving my legs, made me look very fidgety but it keeps the circulation going and keeps your body working.
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I'm in the same boat hun. I have to be so strict now, because if i slip one day it all goes back on, and im losing so much slower than i was before i went on my meds. Its just a case of persevering. Its harder, but when you get there you'll feel such a larger sense of achievement
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Oh thanks, i'll have a look
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Thats what i meant by skipping. Thats what its called in the UK, i find it really hard! It used to be so easy when i was 10 years old
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weighing things out and a bit of googling is the best way to go. Ive found this, like, so how big is this cup?!
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I was the same, except i had nearly a years break and put everything back on! You'll do well here, everyones lovely. I was finding it hard until i got on the boards and made some new friends. =)
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Now i want cake!! Haha. Na, you need to make sure its the right calories though, which is when it becomes a problem. A whole cake isnt going to get you very far =p
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Doing this now, i would LOVE to actually know what was in the meals i was potentially ordering.
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Lots of protein, low fat. Chicken, eggs, nuts etc.. You need to work out too to bulk up seen as you dont want fat, you want muscle
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Peanut butter, anything with chocolate and ham.
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I'd love to get rid of all the chocolate and crisps from the house, sadly i live with a 13 year old and my friend who's renting a room from us who's super skinny anyway and eats a load of crap. It's harder to deal with emotions related to depression as they arnt justified and dont really have much of a cause.
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The one guilt free meal a week thing seems a good idea, i had chinese last week and still lost weight & it helped my cravings, so i think i'll go for that to try and combat this. I'm cooking my man a meal thursday evening so i'll pop that on my calendar. Popcorn with spice is also a fantastic idea!!! Totally stealing that.…
