Replies
-
I dont see a reason why you need someones permission or judgement on what to eat.
-
Fast as heck.
-
5k jog/walk
-
I just want to lose weight and then act on it.
-
Thing i found is that the less i weigh, the faster i get.
-
Totally up to you, me, i only run 5ks but i just aim to get faster. Some people dont care about speed but completing a distance. It does not matter, you do what you want.
-
Unhappiness for a variety of relationship reasons.
-
4 days a week, progessively overloading by 5% per month per muscle group
-
It does when you binge later and pretend you didnt by not loghing it and not mentioning it when you post a thread, otherwise its impossible
-
You are here, you wrote a post to lose weight because you are motivated to. If you want that goal weight, you will make it happen.
-
Cinammon powder
-
Upper body day
-
20% increased to my Bench press one repetition maximum. Satisfaction.
-
You have really nice calves.
-
Your calves are rather ordinary from the pic.
-
" im so motivated to lose weight now" " how did you do it?" " bro, people have been asking if youre sick" ( sees me jogging on the road ) " OH so Thats the secret!!! " wow, you really lost alot of weight!" Jokingly " sir! Were going to have to drug test you, youve lost alot of weight hmm hmm ?"
-
All my times are 5k sat the same route over a period of time and these are just some of the 5ks i jog, theres too much to list but ill just list most of my PRs June 06, 2017- 21'21" June 24, 2017- 17"28" July 20, 2017- 14'35" August 06, 2027-15'47" September 23, 2017- 14'11" October 28, 2017- 13'51" November 28,…
-
Hate most protein powders but i am able to tolerate it by adding cinnamon to it.
-
All of your legs, lol.
-
Youre not fat equally everwhere,majority is your lower belly and chest area, the mid section is leanest, dont get me wrong though, youre definitely obese, im just saying though, the leanest part of you is lean enough to show one ab one the right where the fat on top is draped over the muscle and you can see the hint of it.…
-
Thats a hint of two pack under the fat rolls, if you press against it, you can feel it.
-
Nice toned calf is nice to look at.
-
Lift weights also youll get faster. A stronger leg means more efficency and power. My own experience was when i was able to run a low 8minute per mile 5k, my cruising speed was about 2 minutes per mile slower. So that one time i ran 13 miles for the hell of it despite not training for the marathon, i pulled off a 10 minute…
-
I smoked since 1994, stopped in 2014, i just got sick and tired of it, i had a pack of marlboro that had 18 sticks and i left it on my bedroom desk, it was just there for months until i just trashed it for good, i had no desire to take another puff. Dont get me wrong though, i used to try to quit and couldnt as i felt…
-
Love it Westworld
-
If you like the sweat just jog or run vigirously, you'll work up a good sweat.
-
add me, i can give you tips, i was just stuck at the 9:00-9:30 pace back in december to february, was truly elated when i broke through just seemed to jet past 8 minutes per mile without difficulty, id say this coincided with significant strength gain, from my starting point to now. I believe you can improve just like me.
-
Eat lots of protein as you will strength train, and maintain your muscle for power. If you develop power, your cruising speed increases because when you jog, youll be able to push down and generate alot of energy without actually trying, because if youre squatting and deadlifting and doing lunges with 100s of pounds, over…
-
I started out at 18 minutes per mile, it took 2 years to get down to 7 minute mile 5k. What i learn is that your weight and body strength will directly affect your running time. I lost about 100 pounds over the firsr year and a half and then the last 6 months and got alot stronger by strength raining so i got alot faster,…
-
Lift heavy.