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Marcus Rand 394 (465 when I started caring last summer so yay for that) 6'5" Carbs... Delicious, evil carbs. 275ish 7-9 PM 8-6-18
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Upon the advice of my personal trainer I'm at 30% protein on a 2500 calorie diet. Comes out to 188g according to this handy app. You can read 10 different articles and get 10 completely different recommendations as to how much protein to consume. I'm not dying when I don't hit the goal that's been set for me. It's mostly…
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GNC Amplified Wheybolic Extreme 60 chocolate. I went into GNC today for that very same reason. The others I've tried aren't exactly repulsive but this stuff legit tastes good. I taste tested another when I was there I think it was GNC Isolate in chocolate. Both are very clean tasting, none of that "dirty sock" whey flavor.…
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Turkey sandwich. 2oz turkey, slice of Swiss, "Natures Own" sugar free whole wheat bread, light mayo. 265 calories. 25g protein. Bit high on sodium but you can't win them all. Toss in an apple or a banana or something and that's lunch.
