Starting OMAD? Introduce Yourself Here!
Replies
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Great job and congratulations! Good luck with your OMAD journey if you follow Joe video you wont be disappointed!0
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Welcome Scott!0
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Welcome all!0
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Everyone have a great day tomorrow! Enjoy your journey on OMAD! Stay Healthy.0
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Welcome, Scott.0
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...your name or preferred username
...your weight
...your height
...any past struggles you've faced or are facing
...your goal weight range
...the time of your OMAD
...and your OMAD start date.
Kate
173 ☹
5'1
Pregnancy weight gain (4 years ago), didnt struggle with weight pre-pregnancy, cravings, junk food, over-eating, consistency with sticking to a weight loss method
135-125
6-8 pm
Start date Friday June 220 -
Welcome Kate!0
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0
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Welcome to the group and to OMAD Kate!0
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tuftedghostdeer wrote: »...your name or preferred username
...your weight
...your height
...any past struggles you've faced or are facing
...your goal weight range
...the time of your OMAD
...and your OMAD start date.
Kate
173 ☹
5'1
Pregnancy weight gain (4 years ago), didnt struggle with weight pre-pregnancy, cravings, junk food, over-eating, consistency with sticking to a weight loss method
135-125
6-8 pm
Start date Friday June 22
Welcome to the OMAD group
1 -
Keep up the great work!0
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Hi everyone
I'm veronica,
Start weight: 299.2 lbs , 5' 8"
Goal weight: 187 lbs
I have struggled with my weight eversince I had my daughter 7 years ago. I have tried several diets e.g. Atkins, I have failed to stick with it I always end up bingeing on carbs
, I read about intermittent fasting last year and even tried it I found it easy to do but I usually overate when I ate. Im fully committed to do omad as I have some health problems, pcos and macro adenoma tumor. I need to take my health seriously and I'm hoping by the help of this community I can finally lose weight.
Today is day 1 for me wish me luck xo1 -
Hi everyone
I'm veronica,
Start weight: 299.2 lbs , 5' 8"
Goal weight: 187 lbs
I have struggled with my weight eversince I had my daughter 7 years ago. I have tried several diets e.g. Atkins, I have failed to stick with it I always end up bingeing on carbs , I read about intermittent fasting last year and even tried it I found it easy to do but I usually overate when I ate. Im fully committed to do omad as I have some health problems, pcos and macro adenoma tumor. I need to take my health seriously and I'm hoping by the help of this community I can finally lose weight.
Today is day 1 for me wish me luck xo
Welcome!!!
I can eat a lot in one meal too and that's why OMAD works so well for me. Good Luck 1 -
Welcome to the OMAD FAMILY! THANKS FOR SHARING!
GOOD LUCK ON YOUR OMAD JOURNEY! 👍0 -
@veranj25 Welcome and I wish you the best!0
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Hi everyone
I'm veronica,
Start weight: 299.2 lbs , 5' 8"
Goal weight: 187 lbs
I have struggled with my weight eversince I had my daughter 7 years ago. I have tried several diets e.g. Atkins, I have failed to stick with it I always end up bingeing on carbs , I read about intermittent fasting last year and even tried it I found it easy to do but I usually overate when I ate. Im fully committed to do omad as I have some health problems, pcos and macro adenoma tumor. I need to take my health seriously and I'm hoping by the help of this community I can finally lose weight.
Today is day 1 for me wish me luck xo
Hello!
Welcome!
No need for luck - you can do it if you decide to! Just keep a 90/10 carb-protein or fat ratio, ideally, and don't starve your brain of glucose. If you have PCOS, follow this:
Add in these important items to your daily routine:
1) Apple cider vinegar
2) chamomile tea
3) oolong tea
4) White (Navy) beans
5) Start supplementing with licorice root right - it will lower blood serum testosterone levels and will fend off heavy periods and other bad symptoms.
https://www.amazon.com/gp/product/B0019LVBTS/ref=s9_acsd_top_hd_bw_bFnkr_c_x_4_w?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-4&pf_rd_r=NPPNG15CX45YPZQR0NVZ&pf_rd_t=101&pf_rd_p=f2c6da7e-176f-5a6f-ab1f-354050d1543e&pf_rd_i=3766181&th=10 -
arguablysamson wrote: »Hi everyone
I'm veronica,
Start weight: 299.2 lbs , 5' 8"
Goal weight: 187 lbs
I have struggled with my weight eversince I had my daughter 7 years ago. I have tried several diets e.g. Atkins, I have failed to stick with it I always end up bingeing on carbs , I read about intermittent fasting last year and even tried it I found it easy to do but I usually overate when I ate. Im fully committed to do omad as I have some health problems, pcos and macro adenoma tumor. I need to take my health seriously and I'm hoping by the help of this community I can finally lose weight.
Today is day 1 for me wish me luck xo
Hello!
Welcome!
No need for luck - you can do it if you decide to! Just keep a 90/10 carb-protein or fat ratio, ideally, and don't starve your brain of glucose. If you have PCOS, follow this:
Add in these important items to your daily routine:
1) Apple cider vinegar
2) chamomile tea
3) oolong tea
4) White (Navy) beans
5) Start supplementing with licorice root right - it will lower blood serum testosterone levels and will fend off heavy periods and other bad symptoms.
https://www.amazon.com/gp/product/B0019LVBTS/ref=s9_acsd_top_hd_bw_bFnkr_c_x_4_w?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-4&pf_rd_r=NPPNG15CX45YPZQR0NVZ&pf_rd_t=101&pf_rd_p=f2c6da7e-176f-5a6f-ab1f-354050d1543e&pf_rd_i=3766181&th=1
Oh thank you so much I will0 -
EstrangedTiger wrote: »@veranj25 Welcome and I wish you the best!
Thank you0 -
Brendalea69 wrote: »Hi everyone
I'm veronica,
Start weight: 299.2 lbs , 5' 8"
Goal weight: 187 lbs
I have struggled with my weight eversince I had my daughter 7 years ago. I have tried several diets e.g. Atkins, I have failed to stick with it I always end up bingeing on carbs , I read about intermittent fasting last year and even tried it I found it easy to do but I usually overate when I ate. Im fully committed to do omad as I have some health problems, pcos and macro adenoma tumor. I need to take my health seriously and I'm hoping by the help of this community I can finally lose weight.
Today is day 1 for me wish me luck xo
Welcome!!!
I can eat a lot in one meal too and that's why OMAD works so well for me. Good Luck
Thank you1 -
catuccifranco08 wrote: »Welcome to the OMAD FAMILY! THANKS FOR SHARING!
GOOD LUCK ON YOUR OMAD JOURNEY! 👍
Thank you0 -
Hi, I'm Danny, 92 kg and my target is lose 20 kgs. I been doing OMAD for a month now and really enjoy it0
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1
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Welcome Danny! OMAD is awesome and it works!!
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Hi!! I’m new to Omad 72 hours. I have tried every diet there is I’m excited to adapt to this new lifestyle. Add me so we can route each other on and stay motivated and consistent1
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.your name or preferred username
...your weight
...your height
...any past struggles you've faced or are facing
...your goal weight range
...the time of your OMAD
...and your OMAD start date.
Kim
229.5
Lifetime battle
160-170
5:30-6:30pm
July 9th1 -
Welcome!0
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Marcus Rand
394 (465 when I started caring last summer so yay for that)
6'5"
Carbs... Delicious, evil carbs.
275ish
7-9 PM
8-6-180 -
jadepearl (Geri)
SW: 67kg on Jul 14, 2018
CW: 63.2 kg
5'2"
Fall off the wagon due to cravings
GW: 50kg
OMAD: 12pm-1pm
OMAD Start Date : 14 July 2018
Nice to meet all of you 1 -
Name: Njeri
SW: 88kg
GW: 70kg
Start date: 30-07-2018
OMAD: 6pm-8pm1 -
Welcome Geri and Njeri1
