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Your photos are SUPER DUPER inspiring. Thank you ! Your techniques are helpful - thank you for that as well>!!
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100% committed, no excuses? LOL. People like that train for marathons and aren't on this board. Ease up, man. It's ok to just help people and through dialogue, they learn Best -
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It's still a thing. I'm available to help one more mentee. I'll send you a message via MFP messenger. - Best
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outbound2017, et al, I'm still available to adopt one persons.
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Alex, I really feel for you. If you still need help, just contact me via MFP messenger. Best, Phil
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Alex, I would love to help you out. If you're still on these boards, just contact me. Best - Phil
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I'm up for more than one mentee Holler back if you would still like a mentor
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I'm happy to adopt you if you have no one. Best -
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Mentor available Mentor Bio: Hi, My name is Phil, 53 years old male, and I've had good success so I'm excited to share knowledge or support with someone. History I worked out with weights off and on for years, never needed to diet. After reading some awakening articles and also experiencing some physical problems, I got…
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Cool. So..training every two days is not proven best training schedule? I didn't think so either (extra rest days sometimes are key) But what is the optimized schedule?
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You are correct! The TDEE page works without knowing how many calories use. HOWEVER - the TDEE numbers seem to be terrible! Probably because I'm a terrible estimator of whether I'm Moderate or Heavy exerciser, and there are no boxes for running, nor weightlifting. It's just not terribly descriptive. But, however you…
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Also: Incorporating missed workouts into LTRA matters more if the workout is long. It's amazing to find that a 3 mile run can burn almost a meal's worth of calories: https://www.runnersworld.com/tools/calories-burned-calculator Here are some rambling thoughts... IMO you SHOULD incorporate workouts/missed workouts into your…
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Later answer here, I hope it's still useful for you. IMO, *NO*, if you look at rolling averages - which suggest over TDEE. TDEE seems IMPOSSIBLE to calculate, imo. (For example, who can say how many calories I burned up lifting weights? Even if there were a calculator....does it account for rep speed? Probably not! And, do…
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OTOH, imo, you shouldn't have to calculate ANYTHING if your TDEE is constant. I.e. if you exercise the same amount every week, then your TDEE is more or less pre-determined. (though if you lose weight, running may burn fewer calories because you have less to drag around, etc. But, ignoring that...). With constant TDEE,…
