kib113356 Member

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  • I was going through the same struggles that you are going through! I actually increased my activity level, therefore increasing my daily calorie allowance. Once I did that, it was much easier to stay consistent. Remember! If you do it for 3 weeks, it becomes a habit! Just hang on and try your best!
  • The best way is to not think about it. Just log day by day. Don't expect fast results and instead focus on how you feel. You will notice the weight come off in no time (though you do seem healthy but that isn't my business)
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