GaryMilan2017 Member

North east Sunderland here feel free to ad

Add me

Hi there from north east UK

Hi there feel free to ad me.

UK north east

This sounds bad leave him straight away he should be helping you no question about it.

North east England

North east sunderhand

Sunderland uk north east

Hi there from North East uk sunderland feel free to add me.

From sunderland add me if you want

Hi there welcome back ☺

Hi there wanna help you achieve your goals and mine.

I am on high carbs high protein currently bulking.

Well done mate well where all here mfp family to support you as much as we can.

Looking at pic you look ready now

Hi there would like to support you.making the decision is the first step.

Hi there let's work together to achieve our goal .friend request sent.

Hi there first of all you wI'll always put on a little fat when building muscle as you eat more calories then you burn.second of all buy some bodyfat calipers which is a good way of determine bf measure under arms bicep area and love handles.

Congratulations first of all.I would say more as you need to keep your body strong.

Well I think you look good hope to help with your journey.

I am night shift as well finished at 7 this morning

Hi there friend request sent hope to help you.

When life knocks you down get back up and say ##¥₩ ##$ and walk with a smile.

Hello Christine I am 33 and live in England north east.

Friend request sent hope to help.

That is great attitude if we all help each other we achieve more Friends request sent.

Hi franny would like to help you.friend request sent

Well done your body looks good hope to help each other to reach our goal.friend request sent.

From North East sunderland friend request sent