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Nice! Thanks! I’ll try that.
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Hit a new PR using hook grip today. Felt like my thumbs were gonna fall off but happy. Lol
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Weight update/pic coming at the end of this month. I weigh myself every two months to gauge where I’m at but not obsess over it by weighing myself too frequently.
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Thanks! I might try chalk. I’ve only been using hook grip for about 2 weeks so there’s still time to adjust.
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Targeting 2210 calories/daily with around 100 surplus calories because I track and sync my steps and average around 3 miles daily . Having said that, I usually end up in a caloric deficit and try to leave at least 500 calories on the table. Workouts? I started my weight loss/exercise regime with doing compound workouts…
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Thanks for the clarification! I guess I can see the pounds lost but no one else can.
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Can someone help me with my profile? I’m trying to figure how to turn my “pounds lost” from public to private.
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Haha. Definitely will get more Star Wars gym shirts. I already have “A New Hope” “Empire” and a Boba Fett. Haha
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Yes, in addition to tracking my food, I was honest when logging meals/snacks when I went way over my daily caloric intake for days like thanksgiving. It helped keep me honest. Also, I synced my phone to track my steps which gave me a little more cushion with the added calories earned. I average around 3 miles a day - just…
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Thanks! I’ve recorded my squats and had a trainer look at my form. He said it was good. Nothing that sshoukd cause shoulder pain. The pain comes from (when in proper form) you have to really reach back to the secure the bar in a traditional squat. I deadlift and it doesn’t hurt and do goblet squats, even military presses,…
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Plate weight? As in hold a 45 lb weight (for example) and squat with that?
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Thanks!!! I just missed seeing this before I did squats but I’ll watch the video and let you know on my next squat day. Thanks so much!
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Thanks. I may have to go to the dr. Yes, there is slight pain even when I mimic squats with no weight but actually performing squats tends to hurt more. But as soon as I’m done, the pain is gone. Is the weird torquing of the shoulder to get into the correct squat position that tends to add some discomfort.
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Cool. Do you feel you’re getting the same workout on the machine since it’s assisted and not hurt your shoulder?
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My shoulder hurts on the set-up/getting into position. Going down/coming back up doesn’t make my shoulder hurt any more or less.
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I was thinking of maybe trying front squats, light weight and see if that alleviates the pain.
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Thanks. The biggest problem tends to be social outings where bad food and drinks are inevitable.
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Wow! Just through tracking your diet?