App newbie from South Bay

Options
1lone_wolf
1lone_wolf Posts: 57 Member
edited September 2017 in Getting Started
After about a year, I've been working out consistently for 2 months and just downloaded this app today (9-29-17). I've lost 10 pounds in 2 months through weight lifting and (some) dieting. Hopefully this app will keep me accountable.

Replies

  • sitinurintanlestari
    sitinurintanlestari Posts: 3 Member
    Options
    this apps help me, i've been lost 4 Lbs here after 11 days, but I didn't do any exercise yet :smiley:
  • 1lone_wolf
    1lone_wolf Posts: 57 Member
    Options
    Wow! Just through tracking your diet?
  • ISweat4This
    ISweat4This Posts: 653 Member
    Options
    This app has helped me a lot. Just hit my goal weight after 90 days of consistent logging. Good luck.
  • 1lone_wolf
    1lone_wolf Posts: 57 Member
    Options
    Thanks. The biggest problem tends to be social outings where bad food and drinks are inevitable.
  • Meghanebk
    Meghanebk Posts: 321 Member
    Options
    For social stuff, just try to plan lower calorie options before you go. Look at a menu for lower calorie entrees (it's not always salads!), have an appetizer instead of a meal, split an entree with a friend, go for lower calorie drinks if you drink alcohol.

    To help you track food, I strongly recommend you get a digital scale that weighs in grams. It will be much more accurate than eyeballing/estimating/measuring by cups or pieces.

Categories