App newbie from South Bay

1lone_wolf

After about a year, I've been working out consistently for 2 months and just downloaded this app today (9-29-17). I've lost 10 pounds in 2 months through weight lifting and (some) dieting. Hopefully this app will keep me accountable.

sitinurintanlestari

this apps help me, i've been lost 4 Lbs here after 11 days, but I didn't do any exercise yet

1lone_wolf

Wow! Just through tracking your diet?

ISweat4This

This app has helped me a lot. Just hit my goal weight after 90 days of consistent logging. Good luck.

1lone_wolf

Thanks. The biggest problem tends to be social outings where bad food and drinks are inevitable.

Meghanebk

For social stuff, just try to plan lower calorie options before you go. Look at a menu for lower calorie entrees (it's not always salads!), have an appetizer instead of a meal, split an entree with a friend, go for lower calorie drinks if you drink alcohol.

To help you track food, I strongly recommend you get a digital scale that weighs in grams. It will be much more accurate than eyeballing/estimating/measuring by cups or pieces.