Tariq_1997 Member

Yeah that's right, i had some health issues and i thought that i had something bad going on but i'm back! Anyway thank you very much. Cheers

I'm pretty sure i only hit 1800 till now it's 10:34 pm. But no i didn't eat the whole watermelon, maybe 25% of it lol

Aye you still here lol haven't seen your commenta in ages. Naah i'm not the same i changed and i hit my goal, but i just wanna know if watermelon is good or nah. Thanks mate

Thank you very much.. appreciate

I have lost 40 kg so far but i wanna do more. Feel free to add me so we could inspire each other and be friends. Come on ladies and gentlemen feel free to add :smile: Thanks!

I have lost 40 kg so far but i wanna do more. Feel free to add me so we could inspire each other and be friends. Thanks!

100 grams of protein for a girl is pretty good. Personally i use (Optimum nutrition Whey protein Isolate) and sometimes i use the concentrate which is not 100% pure but still good. I have 150+ protein a day not because i go to gym but to maintain my muscle mass and cause i'm somehow huge.

I wanna lift heavy to get bigger in size (muscles) and improve my strength. What is CICO? I don't want to lose any muscles, i have abit of excess skin on my hands and chest so if i get more muscles the shape will look abit better and the hands as well. I know that i won't get muscles with no fat but at least get muscles…

What is a resistance training and do i get bigger? So i have to keep losing weight instead of maintain right Again what is recomp? And can i do heavy weight lifting if i'm in this situation? I'm really excited to get muscles and improve. Yeah i do eat lots of chicken and other food with high protein like cattage cheese…

I wanna gain muscles and lose fat, so if i wanna gain muscles i need to eat more right? So how do i do it? I'm excited to hit the gym and train but i thought i could do it if i still have som fat

Thank you. Buti'm a male, 188 height and weight 99.5 kg. Isn't that good enough?

Thank you, appreciated Good luck with your journey!

Yes i used to be strict in eating, i lost alot of weight by doing that and i'm pretty that i won't get that weight again since i'm having more foods which i'm happy with and thank god i don't love sweets or sodas so that's helping me alot lol. Sometimes i look at myself in the mirror and i see no difference i actually look…

You won't believe, i'm not a fan of chocolates or sodas, juice etc... lol and my mum has a fridge full of chocolates. And yes i am satisfied and feeling happy with it, i just wanted to make sure it's good. Thank you very much

Yes i does

Lol it's delicious but it has lots of fat and i was told by the doctor not to eat it.. *kitten* hell lmfao

I didn't mean if it's okay, the question was about the nutrition facts in this chicken because it had alpt of fat...

Usually i eat 300-400 grams of chicken with veggies and a small bottle of water

I would say it about 700 calories, i had some Brazilian sauce which i think it was like 100 grams and nothing else. The reason i had that is because the day before i stayed up till the morning and slept. Woke up at almost 4:30 pm so i had that amount and nothing else till the other day.

I usually eat large amounts of chicken, fish, lean steaks, some seeds. I never had any problems with that and i still lose weight.

So what? Tell me what is wrong with it? As i typed before if you got no one to cook for you and u got no time you'll get anything to eat!

Lmfaoo no! Just focus when reading lol it was stuffed already

Nah, but some times you don't have time to cook yourself a meal so u just buy anything unless you have ur mama to cook for you! You know what it means

I took everything off and yes i wonna eat healthy but is eating 400 grams of chicken that bad? I know people who go to gyn and eat more? Why is it not healthy to eat that amount of chicken? And do you think 3 oz of chicken will be enough for a 107 KGs man.

I always take skin off. Lol that's how i eat chicken cause i know 4 oz is like tasting it lol i don't feel full

I dunno i took the potato off, skin as well, thr skin was disgusting it was all fat but it was not salty at all

Well i just scaned the barcode on the bag, and no i don't eat potatoes in general. So i was thinking how much does it have of fat. I don't think there's something added cz it doesn't show. I'm pretty sure it had fat but after taking skin off do you reckon it will still have 29 grams of fat and 0.5 trans fat?

I have no issues with salt but i usually keep my daily intake between 1500-2000 mg so i felt like this is wrong having 3100 mg that's why i asked

No actually it didn't taste salty, it was pretty good. I scaned the barcode and showed the sodium

Lol cause salt isn't good for body. And it makes you gain weight if it's eaten in large amounts