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WAIST TRIMMER BELT?
Does that thing really help you get the right shape for your belly area? And trims the fat or actually make you lose some fat? Give me some reviews Thanks
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Is Watermelon bad?!
Hey guys. So after a long day i had some grilled drumsticks for dinner and then a big amount of watermelon after, i do know that it contains alot of sugar but still i had a large amount and i'm feeling guilty atm. So is it too bad or makes me gain weight? Thanks
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Looking for motivated friends
I've been on this app for 5+ months and it helped me lose 35+ kilo grams. I'm looking for motivated females and males to share fitness stuff and recipes and get some ideas about diets. Feel free to add me. Thanks
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New to heavy weight lifting
Alright guys so i'm a 20 years old male, 188 cm height, weighing 100 kilo grams. I have lost 41 kilos this year and now i got good amount of muscles and planning to hit the gym 5 days a week doing heavy weight lifting. I still got a belly which feels sad but i wanna improve my strength and muscles. So my questions are:…
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Excess skin and belly shape?
Hi everyone. So far i have lost 41 kilo grams since February. But i'm upset cause when i look at myself on the mirror i still have a a big belly which looks fat, even though i look alot skinnier i still got that belly, i got skin but i'm sure there's still a good amount of fat there. What things do you reckon will make my…
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1st day new diet
Hi everyone. I just acheived my goal few weeks ago, i have officially lost 38 kilo grams. Now my weight is 102 KG and i'm starting to change my diet (which was strict) to something else and have more foods but i'm affraid to go back to my old habbits so i thought i'll ask you about my first day meals. Breakfast: 2 slices…
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All that in a chicken?
So guys basically i bought a roasted chicken which is stuffed with mash potatoes. I had like 400 grams of the breast and the drumsticks but took all the skin off. Calculated as the amount of chicken i had, it has: 88 grams of protein 13.9 grams of carbs. 29.6 grams of fat 9.1 grams of saturated fat 0.5 grams of trans fat…
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Motivated and new here!
Hi guys firstly i am a male lol 20 years old. i came to this app few months ago and i have lost already lots of weight (34 kgs) , i am weighing now 107 KGs and i'm looking for motivated people especially body builders as i am starting with my journey soon. And of course motivated people to keep each other motivated and to…
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Salt in food?
Hi guys, i haven't posted here in a while. So today i had a spring season soup which is a vegetables soup (maggi) and it was like 1 litre of that soup. So i checked the nutrition facts of that soup amd it showed 35 grams carbs, 1.6 fat and protien like 3 grams. But it didn't show the sodium so i cooked that soup and had…
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Weight loss diet?
Hi guys, i'm 20 yrs old, weighing 114.5 KG, hight 189 cm. I'm looking for a weight loss diet which is not more than 1700 cal a day, low carbs and hight in protein. Please if you can show a photo of the program you're following day by day it would be perfect. Or show any healthy foods that will complete a 1700 cal diet.…
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Calories in turkish pide?
So i had turkish pide today, which is a stuffed turkish pide bread with mushrooms, chicken, cheese.. but i dunno how many calories in it. Any information? Thanks
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Fat intake?
Hi guys, i was wondering how much should my daily fat and carbs intake be for a 1500 calories diet. I'm a male.. 20 years old weighing 114.5 KG and height 189 cm. If anyone can help it'd be appreciated. Thanks
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Skinless Turkey wings?
How many grams if fat in 390 grams of skinless chicken wings? And can i eat all that amount if i'm trying to loss weight? Thanks
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Some healthy foods?
So as i am trying to change the way i'm dieting, i'm putting extra foods to eat. So my question is, is having vegeterian noodles (the one you buy from Asian restaurants/food carts) healthy to eat maybe twice a week? And what about sushi? I also eat topside lean steak (300 g). Lots of skineless chicken breast (300-400…
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Counting calories and foods?
So guys i've been on a strict diet for a long time.. and today me and my brothers went to have dinner at 8,, so we chose to eat thai food.. - I had like 70 grams of Pad Thai. - 120 grams of ox grilled toungue. - 30 grams of chicken with coconut. - 3 (low carb) pure blonde beer with a Heinken beer. The problem is i don't…
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Are nuts good for weight loss?
My question is simple, Are walnuts and cashews good for the body if i'm on a strict diet and losing weight? I had like 30 grams of walnuts and like 40 grams of salted cashews so it's more than 30 grams of fat
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Healthy food or not?
So guys today i'm gonna be cooking my food for the first time and i'd like it to have lots of hot chilli, but i dunno if that's going to be healthy or not. The ingredients are going to be: - one medium red onion. - one medium capsicum. - 100-120 grams of sliced mushrooms. - 100-150 grams of skineless, boneless chicken…
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Top cut Lean steak
Is eating 371 grams of beef lean steak with salad in one go healthy if i haven't ate anything the whole day? Lol stupid question but i just wonna know i don't wonna ruine my diet. And yeah how many calories and fat does it have? Protein as well Thanks
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Daily amount for body.
So i'm trying to lose weight but i dunno what amount of protein, carbs and fats i should eat. But i wanted to share with you guys just to check if i'm doing well. My weight is 121 KG and height 189 cm. I'm having between 80-120 grams of protein, less than 60 grams of carbs, less than 35 grams of fat, and 60 minutes of…
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Fat lose products
I have seen a lot of products at chemists and markets like Coles and woolworths... Some of the protein powders there are like the fat burner/blaster, lots of them are for burning fat. What do you guys think of thise products and how does a protein shake can burn fat? As i know protein is the maintain muscles and make them…
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Does Herbalife help you lose wieght?
Hello guys, everyone is speaking about herbalife recently. They're saying that herbalife helps you eat less and burn more calories everyday, i know nothing about this product and a bit confused. Please anyone who has used the product before share your experience with us so we can get some information, that'd be perfect.…
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Body shape isn't changing
Hi everyone, i'm new to MFP. Today i would like to ask you guys something. I'm 20 years old. My height is 199 CM, and my weight now is 124 KG which was 141KG on February this year. So i have lost 17 KG but my body shape isn't changing i don't see any difference in my belly area, so is that normal? And if you guys can tell…
