Tariq_1997 Member

Lol i wanted to ask you about sone protein products i was told about, it's the one that maintains the muscles while dieting

But i had it almost from sea foods, beef and salads. And fast food lol a bad start. And yeah i would like to have a chat with you

It's not that much of skin only a bit like really

Lol i didn't buy it, i went to eat instead, i almost hit 2000 and something :-/

Yeah that's what the buyer told me, it gives the shape to the belly area and makes you swet more

So for someone who's lost weight and has some skin do you recommend it?

Lol i was going to get it today, but after this i doubt to be honest. I thought it gives you the right nice shape

I'll be eating whatever i want as long as it doesn't go above 2030 calories, plus eat the calories that i burn back. Hopefully MFP is giving me the right amounts lol

So that's alright to eat

Tbh i'm starting to feel more hungry after i lost the weight but not uncontrolled, now it shows to eat 2030 calories so hopefully i den't get thr weight back

Like i just changed the macros and it's back to the way it was, it shows to eat 2030 calories a day, 50% carbs (250 grams) 30% fat and 20% carbs

Lmfaoo. Look i got a question. I lost alot of weight in a short time and as people say if you loss the weight really quick you'll get it back in no time, so is that true? And let's say i eat only 2000 calories a day without exercising does that make me gain wait?

So i shouldn't exceed the macros MFP gives me? Example: if it tells me to eat 70 grams of fat, i will have to eat 70? And eat everything i burn as well

I understand that and i'm changing but i was just wondering if the diet is 1700 or 2400 cals a day does that mean that i can eat whatever i want but not go above 2400 cal

Yep it recommended 2400 cals but because i have lost alot of weight really quickly by eating alot pess i'm worried if i eat 2400 cals a day and get the weight back. And so i can eat about 150-200 grams of carbs a day? I read alot about the macros but still dunno how to manage them tbh

Whatever i like? Even if it's from fast food? Lol And what do you mean by plus exercise cals?

yeah i was hungry and came early from uni so i ate straight away. The problem is that i couldn't find the turkish pide bread

I adore pide lol it's delicious. What kind of pizza should i look for? I want the closest one. Thanks

I dunno tbh, i tried to put each one but didn't work, i will have to search the foods you suggested to check... And yeah it is yum lol i can't resist it so i had 2 pieces at lunch.

Yep when i got this app and started looking at all the support and advices i got from you and everyone on this app i got motivated and wanted to continue what i've started, everytime i feel like i wonna give up i just open this app and read what people say. I always tell myself everyday in the morning i wonna change my…

Thanks mate i appreciate everything you said trying to help, hopefully in few weeks everything will be sorted to me and i'll be living the lifestyle i've always wanted. Cheers

So now i'm learning new thing.. i thought if i have big amounts of lean meats that are high in protein and low in fat and carbs is alright and healthy.. Yesterday i had 330 grams of fillet which doesn't have carbs but has 4.5 grams of saturated fats.

Man you're right and you keep me motivated everytime i feel like *kitten*. My doctor told me to eat carbs in the morning with protein. And not to eat carbs after 6 and i'll loss the weight and ofcourse with exercising. I'm still looming for healthy diets on the internet and i couldn't find anything that fits me. And yeah…

So as a person who works out like you and in your opinion if i eat 2400 calories i can still loss weight? Yes there are carbs in fruits, herbs and grains but it's not like breads and seeds that are high in carbs, that's why i avoid eating lots, so i'm doing about 100 grams of carbs a day. Saturated fats cause heart disease…

I was checking and doing some researches on the internet and found the the saturated fat is dangerous for the heart and can cause heart attacks if eaten in huge amounts, and because my doctor said to me that i might get diabetes if i keep that weight so i thought it's better to eat less carbs and fats so i can loss the…

You're 100% right, the one about the fat and carbs,, yeah that's why i'm eating less carbs and fat. Eg: 30 minutes ago i had my dinner, it was a 500 grams of grilled chicken breasts with 250 grams of salad and 1 slice of vegeterian pizza, and i didn't feel guilty cause i know it's healthy

Yeah it recommended 2400 cal a week and lots of carbs and saturated fat and that's what i was scated of. No one recommends saturated fat in a fat loss diet. And yeah i was having dinner now lol and i was so hungry so i had a 500 grams of grilled chicken with 1 slice of vegeterian pizza and 250 grams of salad. I'm having…

What about the high carbs? Alot of dietitions ask to eat less carbs and fat

That's exactly what i thought, my doctor told me to have at least 100 grams of protein a day. I put my macros as 50% protein, 25% fat and 25% carbs but sometimes i go more than 25% of carbs

It tells me to eat 50% carbs and 30% protein and 20% fat. 50% of my daily intake is 300 grams of carbs, that's what it shows