Tonyajangel

I have been stuck for several weeks too, what finally broke it for you?

That is an awesome NSV!

amazing and inspirational!

still no change:-( 202

I needed this so bad!!

I have hit a plateau.....202

Baked or grilled boneless skinless chicken breast lightly seasoned or any type of fish is high protein and very low calorie. I pair mine with fresh fruit and veggies.... you can eat a huge plate full for less than 300 calories. If you want a wrap, like the other poster said, I use corn tortillas for extra fiber and less…

boneless skinless chicken breast Canned beans any sale fruit and veggies sweet potatoes (just put them right in the oven on the rack and bake until skin pulls loose and it is softer) greek yogurt raw nuts frozen blueberries salmon pacific cod

Wow that is a great transformation!! Inspirational!

this week.... 202! I am so close to onederland!!

Chicken breast and sweet potatos!

I really need to find this!

Thanks guys! You are the best:-) Now I want to eat it raw. I think I will saute the leaves and eat them too.

Thanks! I am going to do this

I have Fibro and had a tough week last week!! I completely understand how you feel. Yes, 5 min walks do count. When you are in that much pain anything counts! Last week I did 3 ten minute walks a day just to get some exercise in. I normally ride my stationary bike 16 miles a day but that is impossible when I have a flare…

30

Wow, I was all excited:-(

WOW! you look great

I could totally use another friend to motivate! Thanks, sent you a request:-)

Weigh in..... 203

I just sent you a request:-)

This may sound crazy but I find having a larger meal for breakfast like chicken breast, veggies, and a fruit keep me much fuller all day long. I keep chicken breast tenderlions in the fridge I will have 1-2 ounces with a veggie or fruit. Very low in calories.

They can go together:-) I am older now and I have been with hubby for 15 years but we have been together a couple of times and then went home to reap the benefits:-)

Congrats! I love to hear the non scale victories:-) I was super excited when my resting heart rate was in the normal zone (not elevated). Good for you! Keep up the good work!

WOW! That is amazing, you look terrific!

WOW! That is amazing progress in one year! I thought you looked beautiful in both pics:-)

You look amazing! You are a huge inspiration!

I will 2cnd SEX!! It is fun and great exercise:-)

:smile: I will send you a friend request

Amazing!!