oss33 Member

I do train and cardio couple of days and do yoga but I don't think we talk about "Good Health" or "Is being healthy all about diet nothing else". Yes everything is created from some chemicals and I do think what I eat as pills and I expected someone to say something like you may add or remove this with a logical…

We don't know how extreme you were. I do eat variety of fruits and veggies. I do know the importance of micronutrients.

No, I am not who you think I am. My goal is not losing weight or putting something to my mouth to stop my hunger. I just use my balanced diet to stay healthy and losing fat is one benefit . And I am not overly obsessed of anything I just select my food before eat which what people should do. And I didn't say that I am not…

Yes I have been eating same food everyday for 6 months and will but It doesn't mean that I didn't add different veggies or fruits someday. So do you think you despise me for saying that I have problems to solve ? It is just a dumb manipulation that only children do. And if you search you will see that I am not the only…

Yes we can define what is healthy and what is not. Can you categorize fast food as healthy food ? No, because it is not. If the plant was grown with pesticides then it is not a clean or healthy because it is contaminated by chemicals. Sugar ! you have to have 20 cups of sugar beets to extract 1 cup of sugar. Is it the…

yes

So selecting your food before eating and expecting clean and healthy food is a disorder for your considerations. I think I do not have to say anything then.

I just look up what orthorexia is and it says "a person with orthorexia wants to feel pure, healthy and natural" and It also says "An orthorexic may avoid numerous foods, including those made with:Artificial colors, flavors or preservatives, Pesticides or genetic modification, Other ingredients considered to be unhealthy"…

You are right I should mention about all the other informations in the first place excuse me It is my first time writing on a blog. I already have been doing this plan for 6 months :smile: , I feel more healthy and I am happy with that. Thanks for your time and advice.

Thanks. I choose to make it boring :smile:

Yes I am ok with my plan and It doesn't mean that I won't change it. And there is a difference between saying like "I don't have a reason" and "I don't need ". If I have no reason you might give me a reason or advice to have one. If I see a better thing to replace or add I can modify It and that is why I decided to start a…

It was actually 10 eggs a day before I started my diet :smile:

Who said I did ? I just explained what I want. So I made up my mind just saying "I don't need the food to be delicious " and " I have no reason to add more variety to my diet". If I have no reason you can just give me a reason to do so. Am I clear ?

Its my first time writing this forum and I don't know the community. Should I have to be ignorant to write here I don't actually get your question. It is a discussion platform so I can start a discussion right ? Why should I do all things people say to If a person just commented out ? I just said if you consider "this"…

I don't need the food to be delicious and I can eat the same food everyday. I have no reason to add more variety to my diet because it satisfies my all nutrition needs. I am restricting meal time because lf I have a lunch I become sleepy and sluggish rest of the day. And everybody knows sneaking is bad, my breakfast is…

You are absolutely right for the Soylent thing :smile: but I have a fiber which Soylent doesn't have. Thanks for the comments and your time.

I was on a ketogenic diet and intermittent fasting. I lost my appetite to bakery products and sugar so it is joyful to eat like this to me. My concern is phytic acid, nuts and seeds contain too much phytic acid and this acid blocks some nutrients so body can't absorb them. My another concern is Does taking too much fatty…

I am doing it for 6 months and It is perfectly match with my calorie and nutrition needs. I don't want to waste my time making meals and I don't need to have a cooked meal either. I lost 40 pounds in 3 months doing this and I lost mostly from fat and water reference to the muscle loss. I just wonder if it is healthy to eat…