MinuitMinuet Member

Yes and no. Yes I yo yo dieted as much as you. No it's not harder to lose..Same principles still apply.. cico. Is it taking longer this time? Yes, because I'm not trying to rapidly lose it the WRONG way. I'm trying to change my WOE and not fear food. You didn't break you.. Unless you complete destroyed your thyroid. Simple…

I believe he answered without realizing his answer is still cico. Low carb high protein.. he doesn't track but low carb diets usually result in cico whether the person realizes it or not. It keeps you satiated for longer. So combine that with IF.. I can see how it would be easier to stay in a deficit. Mystery solved. Still…

How long did you spend overweight with that perception being all you knew? It will take time to feel how you look.

I wanted to say the same thing but wasn't for sure how. I didn't allow junk food when my kids were young. Treats were on special occasions. We didn't have desert either. If that makes a child's life miserable, that's a pretty pathetic life they must be living. Replace junk time with family time. Grab a game board, play…

Exactly. Perfect example.

That's.. not good. She shouldn't be worrying about being fat or told she is over weight by her grandmother or parents. Better to just half the recipes and use alternative ingredients and bake with her silently. Words cut.

I'm not a huge fan but there are so many who love it. First time I heard of it I told my brother, "Who would put butter in their coffee!" He said, "Bullet proof coffee? It's awesome! It makes your coffee creamy and frothy!" Didn't know he knew what that was... to each their own I guess. It's not disgusting in flavor.. I…

That's sad and shame on that pediatrician! And mom!

Harsh but true. You rarely see obese kids with healthy weight parents.. But you see a lot of obese kids with obese parents. Part of it is due to the parents not understanding how diet and weight work.. But I have also heard some moms say that it's out of guilt. They don't want to be a hypocrite. They get McD's then their…

Negativity? Shallowness? Drama? You keep bad company. All my friends are cool. Only drama going on is when one gets broken up with. Then I simply unfollow that person until they are over their issues and with someone else.

Get her into an activity. I signed my teens up for karate. Here it's $70 a month for first child and $55 for second. $45 for each additional family member..and classes are every Tuesday and Thursday evenings. Or see how much dancing is or maybe a sport. Next I'd cut way back on junk. Hard to get fat on veggies.. I wouldn't…

I drink it as a meal replacement but like everyone else said, it isn't what is helping me lose weight. It does not however curb my appetite like it's suppose to.. which is frustrating AF. But then, drinks never did. Probably psychological..

I wasn't. I was answering "How long can you go without eating." The rest was defending my choice not to take medication from those who have decided in their heads that I'm the devil himself because I had morning sickness.

Was it expensive?

Woops. Was I suppose to pay to see it? Damn Pirate Bay.

I have a question.. did you lose slowly? Or quickly? You don't have a whole lot of lose skin. Was wondering because I see a few post of people concerned about it but I was told that skin responds better to a slower rate and body building combo.

https://www.google.com/amp/www.mysanantonio.com/real-estate/amp/A-haunted-house-is-for-sale-in-Mineral-Wells-11098310.php I use to live here. Went into the attic once when I was 9 and saw a lady dressed in old fashioned clothing and hat but ethereal of course. Freaked me out. She kept smiling. Saw same lady out back when I…

Wow.

Watched until season 7. Saw the first episode of it and realized.. it will continue to be repetitive and boring. I didn't watch it all until season 6, then my friends on a game I play bugged me to watch it cause it apparently was so amazing. My taste don't align with theirs.

Doing fine. As you lose, your time will increase. Stay at 3min for a week then push for 4 the next week. Etc etc. add walking between bouts of jogging. Maybe you can job 3 min. Walk 10. Jog 3. That's what they do in my kids karate class. The walk, run, walk, run. As the kids gain more energy, they decrease walk and…

Thought this was groceries only, not necessities. I don't buy name brand anything unless it's on sale. Had a bf once that was a name brand snob. I snuck in store brand and poured the items into the name brand containers. After a month I asked him had he noticed a change. He said he hadn't. Told him what I did and he was…

If everything is on key, you didn't gain any fat. Stop weighing and measure once a month if the scales disturb you that much.. or weigh three times a day and write it in a journal so you can get use to seeing random fluctuations. I bounced between 87 and 91 for two long weeks then the third week I'd dropped to 83. I knew…

Never said I had HG. I don't even know what HG is. I said I had severe morning sickness and lost a lot of weight. I didn't have blood work done, I got weighed and then scolded by my doctor who said I could lose my baby. Then she prescribed me anti-nausea meds and told me to try and keep food down. I ditched the meds and…

Gifted, ST Discovery, inhuman, the good dr, midnight Texas, 100, dark matter, macgiver, once upon a time, cleverman, new MLP movie, miss Hokusai, seven deadly sins..other anime..

Same. What chart? I never got a chart.. I just googled. Good chart? Each one is slightly different but there are some good ones on Pinterest. Macro chart? Is none. But keto calculators will give you an idea for your macros. https://www.ruled.me/keto-calculator/…

Pertaining to what?

Protein actually keeps you fuller longer. If it's just low carb and not keto, just cut out pasta, breads, pastries, and other processed foods. Get your carbs from potatoes and rice. If it's stricter than even that, eat cruciferous veggies and a meat. Bacon and eggs with avacado. Fry chicken using pork rinds as the breaking…

The author hasn't been active since 2016.

Eat less. You may have no time for fitness, but watching calories is as easy as reading labels and quick mental math.

I'm already Christmas ready. Need to start now for beach readiness 2018.