Morag_eja Member

RSW 186.7 lbs RGW 184.7 lbs 1st GW 170 HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Back for my 4th round 12/8 - 186.7 12/9 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17

I’m in again for this round. This will be my 4th round. Excited to get back into it and be more active on the board now I’m feeling better. Ready for the push to health before Christmas ☺️

RSW 190.4 lbs RGW 188 lbs HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. Pleasantly surprised at the end of round weight. Ready for the next one ☺️ 11/28 - 190.4 11/29 - 189.8 11/30 - 188.6 12/1 -…

RSW 190.4 lbs RGW 188 lbs HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. Still off work with laryngitis and feeling pretty sorry for myself. My eating has not been great but still logging…

RSW 190.4 lbs RGW 188 lbs HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. I’m still not well but now completely lost my voice. Think it’s time for self care and staying home from work this week. DD…

RSW 190.4 lbs RGW 188 lbs HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. I’ve been battling illness this week and dragging myself into work. I’ve lost my voice and I’m full of the cold but just…

RSW 190.4 lbs RGW 188 lbs HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. Set myself a totally achievable goal this round. Focusing on the NWG. 11/28 - 190.4 11/29 - 189.8 11/30 12/1 12/2 12/3 12/4…

@pa Me too. Think you hit the nail on the head. I set such a high expectation for myself that when I wasn’t able to attain it I was so disheartened. Still here for another round though

RSW 188lb RGW 184lb HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. Ergh. Well the weekend was a total disaster for me. Rounds of socialising really knocked me sideways. Now I’m feeling poorly too…

RSW 188lb RGW 184lb HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. 11/18 - 188 5k run✅ logged all food ✅ 11/19 - DNW logged all food ✅ 11/20 - 191.6 logged all food ✅ 11/21 - 189.4 logged all food…

RSW 188lb RGW 184lb HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. 11/18 - 188 5k run✅ logged all food ✅ 11/19 - DNW logged all food ✅ 11/20 - 191.6 logged all food ✅ 11/21 - 189.4 logged all food…

RSW 188lb RGW 184lb HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. Scale is going in the right direction today. Struggling to drink water because I’m not fan of water. Good day on the kcal front.…

RSW 188lb RGW 184lb HW 230lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. Ergh not happy with the scales today. 💯 know where it’s from. We had a weekend of socialising with food and drink so it’s an…

HW 230lbs RSW 188lb RGW 184lb Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week NWG - log all my food. Drink water Seeing as I’m back for another round I should introduce myself. . 11/18 - 188 5k✅ logged all food ✅ 11/19 - DNW 11/20 11/21 11/22 11/23 USA 🦃 Thanksgiving Day 🦃 11/24 11/25 11/26 11/27

I’m in the UK so not in the same ‘good food eating’ situation that most of you will have. Good luck to you all. Thanks @quiltingjaine for this round. Seeing as I’m back for another round I should introduce myself. I’m 45 years old and a tiny 5ft 2 inches. I’ve been married to my DH for 19 years and next year is our 20th…

@quiltingjaine thank you for this truly helpful community board. I’ve never joined a MFP group before and I’m so glad that this was my first experience because it’s been so positive. RSW 194 lbs RGW 189 lbs REW 188lb 🎉 Absolutely amazed that the final day ended with a -0.2lb loss. So pleased because my round end weight is…

RSW 194 lbs RGW 189 lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week Another positive day today eaten inside my boundaries but not had time for a run. Feeling very nervous about tomorrow’s weigh in but there really is no need to be. My weight has all headed down the last 10 days. I think it might be a…

@jlwalker6 I had a similar worry when I didn’t do a big Christmas Day spread last year. The most lovely thing was that my family understood what I was trying to do and just went with a non traditional Christmas. I think you’ll be surprised, in a good way, by everyone’s reaction to not having a 3 day feast ☺️

R241 RSW 194 lbs RGW 189 lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week Seeing the scale go down the way it is tells me I really wasn’t logging everything I was eating before this 10 days. I’ve been logging every bite that goes in my mouth through this 10 days. Realising that to be full I don’t need…

R241 RSW 194 lbs RGW 189 lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week 11/8 - 194 11/9 - 193 ✅ 5k run done 11/10 - 191.4 11/11 - 191.2 ✅ 5k run done 11/12 - 190.4 11/13 - 190 = happy day for me in boundary eating and active 11/14 11/15 11/16 11/17

RSW 194 lbs RGW 189 lbs Boundaries - 1200kcals (set by MFP) Exercise 2 to 3 times a week Really busy day yesterday forgot to post but still going strong. Loving reading the posts everyone is putting on. It’s good to feel part of a community ☺️ 11/8 - 194 11/9 - 193 ✅ 5k run done 11/10 - 191.4 11/11 - 191.2 ✅ 5k run done…

RSW 194 lbs RGW 189 lbs Good day yesterday and a good day today too. Having this board is really helping me to stay accountable to myself. My weight jumped down this morning. Not a clue why this jumped down so far. But guessing it’s water related and expecting a small increase tomorrow. 11/8 - 194 11/9 - 193 ✅ 5k run done…

Managed to stick to my boundaries today. I have primary boundaries which are kcal set by MFP. Then secondary boundaries that help me stay on track. These are: No eating after 7.30 Slow down to eat No toasted products before lunch (they trigger me to eat more) SW RND 241 11/8 - 194 11/9 - 193 ✅ 5k run done 11/10 11/11 11/12…

Hi I’m new to the MFP boards but been on MFP for a while. Loving this idea and in need of the motivation SW: 230 Interim GW: 178 GW: 140 SW RND 241 11/8 - 194 11/9 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17