Replies
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I'm on the pill and I only menstruate once every 16 weeks , so not possible
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2lbs
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Nope :/ ! I really do lack protein ! My diet is basically : bread and chocolate and pasta sweets. Thats probably why my hair is getting weaker as well
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But then I go over my TDEE :/
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I know its hard to believe , but in my case 2 pounds actually make a difference , especially in my belly ! I actually wish to focus on strength training and yoga , but idk why I am scared to reduce my cardio !
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Trying to get back to 108 lbs . I have a really small frame! Honestly , I barely eat any protein ! The only high in protein foods I eat are eggs!
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Nope. 1200 a day WITHOUT cardio. With cardio , I can eat about 1700 calories a day. 5'2 and 110 pounds
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I use my fitbit not MFP Yeah , true ! I dont get bored because I split them into 20 minute workouts while watching tv shows
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Just cardio and some squats and crunches I do that much to earn more calories ! As I am short and can only eat 1200 calories without cardio
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Honestly , I tried the moderation thing and it did not work because I am a chocolate addict , and once I start to eat chocolate I just cant stop. So I just decided to cut chocolate out completely for now and have a lollylop ( only 50 cals ) when I am craving something sweet.
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Hi :)! could you explain a little more why you're finding it hard this week ? and what are your goals ?
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I see :) thanks !
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ah okay thanks :) It just tastes so good !
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Except that I live with my family and I cant stop them from buying those things.
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exactly. Its mostly carbs and chocolate !
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Okay you're right as I was not clear. Basically , I cant manage to workout early in the morning before work or after work , so I got in the habit of working out at midnight as usually I come home at about 11.30 . but recently I started to come home at about 10.30 and I would still have to wait till midnight to workout ,…
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or make me give up even more ..
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Nope
