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naturally skinny !
I know a couple of men and women who somehow manage to eat WHATEVER they want ( I am talking junk food and sweets EVERYDAY) and still manage to remain skinny without having to think about calories ! I am so jealous and curious to what their secret it ! what do you think ?
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could this be causing my weight gain ?
Hey guys ! So , sorry to be such an annoyance , but I just realized that I've been in a deficit for 2 weeks now and I am still gaining weight ! Now , many of you suggested that this may be due to introducing new exercise. Now it occurred to me that a couple of weeks ago , I used to exercise only on my elliptical. Now ,I…
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does cardio make you hungrier ?
I do 60 - 90 mins on the elliptical everyday , burning off about 550-600 calories , but I get really hungry after I exercise ! I get so hungry that I do not manage to keep a calorie deficit !Is it normal ? what can be done about it ?
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disappointed in scale number
So I've been in a deficit for a week and today I decided to weigh myself and to my surprise , the scale went UP 2 pounds ! I feel like really discouraged right now and am thinking about ditching the scale and using a measuring tape! any thoughts ?
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Is it possible ?
I recently found this ice cream and it claims that it only has 49 calories per 100g . It tastes awesome and really fills you up ! But it seems like its too good to be true. Can it be possible that it actually does contain only 49 cals ? Here's its label :
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Fitbit question
So I recently posted a question regarding ym bingeing at night. I found out that it was happening due to being tired and having to wait till 12am to workout. Now , The reason I workout at 12 is because I dont want to wake up early to workout and if I start working out earlier , my fitbit wouldn't log it as a next day's…
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whats wrong with me ???
Until about 2 weeks ago I had it under control and have been maintaining and counting calories for about 2 years. However , since last week I have been bingeing every night EVERYDAY. and by binging I mean go over my calories by 500-1000. I am good all day and have no problems during the day. What happens is that my workout…
