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I always run on an empty stomach but the suggestions of a banana r spoon of peanut butter are good suggestions.
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Self massage get a decent oil of coco butter run your fingers the length of your shim and concentrate on getting your thumb into the ridge along the shin bone it works best when you are warmed up.
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Enjoy the journey lots to learn and supportive people do help.
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20 lbs for now.
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I am back at it decided to get serious last year I gave up diet coke and have been successful, so now to stop stuffing crap in my mouth. Good luck to all.
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Fiona nice to see your post I am from near Niagara Falls Canada, I understand struggles with weight loss, you have a number of challenges but you seem very positive. Keep working at it and God Bless.
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I plan to fast from my last evening meal approximately 6 pm until 6 am the next day. I consume about 1650 calories daily but some night I grab a tablespoon of peanut butter. By the way I live close to Niagara Falls Canada.
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Ad me I am a daily user it's great to communicate with people pursuing similar goals.
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Good afternoon, it appears I may be older than most of the people out here. I am 62 getting ready to retire, I am quite active but have always struggled with my weight. Nothing like some peer motivation to keep you moving, I use my fitness pal regularly it keep me honest with respect to my calorie intake and give you a…
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The eyes are first I call my wife Angel Eyes it is what attracted me to her, but a smile that lights up a persons face or someone that puts their hand on me (arm or shoulder) makes me crazy.
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Stay positive young lady, My daily calorie plan is 1650 and I find it to be a struggle some days. I increase my allowable calories by adding some exercise, walking, riding or running. Just something to make me move. Good luck the fact that you are out here and working at it is inspiring.
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It does not matter which apparatus you purchase the key is to use it. We have a recumbent bike in our family room that I rarely used, Just prior to Christmas I looked at my options for getting aerobic activity, I love to run and walk but the severe cold we are experiencing made it more difficult. I get up at 4 am and…
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It's important to not that people struggling with there weight already know they have a problem why be hurtful by starting the conversation? They also understand the health risk (who doesn't). I have experienced people not that close to me stating I should lose some weight. My answer is I know I am over weight, I would…
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I am over weight and it's nobody's fault but mine. Poor food choice, mindless snacking, and no portion control. All of these are things within my control. I do not believe in fad diets so recently I pledged to myself to eat in moderation, stop snacking while driving, and layoff white rice, potatoes, and bread. I also…
