l4dy0nyx Member

Hey... what's up

It's ok... don't let it bother you.

I've been working on this part hard lately. And intend to just run my butt off by the end of the month to straighten it out. Sometimes, I just doubt it will work hense asking for advice. I just fear this SUMMER, I won't be where I was last summer, actually better than. And besides, I've been working out like a pro, but I…

Awesome... do you know how I can find out my body fat percentage?

Wow... amazing... thank you very much, I am going to keep this in mind.

Thanks appt.

Thank you, I am checking it out now... awesome

Are you giving advice? I'm confused... what's your purpose?

No... I'm in the tristate area nj... but I know how to appreciate long distance encouragement

Hello?

Thank you very much for your advice. I believe what you are saying is definitely true. I mean, I've fluctuated in weight so much but for some reason I can still look "athletic" but I can tell where I need work. I would like to try your diet plan to see if it works for me. I do lift a lot of weight and I do lift as heavy as…

And I'm not understanding what's so funny about avoiding sugar? Sugar isn't good for ME... so wtf is with all,of the "duh-like" comments for like no one has heard this *kitten* before?

So basically, instead of understanding what Im,saying in my post, you just throw a bunch of insults though? I'm pretty sure if I were someone else, these type of responses wouldnt be on my posts.

Just eating meat and chicken, some veggies and thats it

Ok.... I've been working on my abs and innerthighs a lot. I got some ankle cuffs for the cable machines and I've been living g off of protein smoothies and no grains or sugar

Well then they should work on UPGRADING THE APP!

I mean, I think breakfast is only necessary if you were drinking and sniffing coke all night the night before.... other than that... blah... plus I don't eat breakfast because early in the morning I go straight to the gym when I wake up so I can burn the fat off of my body instead of what I ate. And follow that up,with a…

Then they should have that option here as part of the feature, wouldn't that be cool? And why they don't have that option on other social media... i beyond me anyway.

But it's so long winded.

Hello?

Thanks... I'm checking It out now!

Lol

Thanks guys

Well... I work In a warehouse and I work 11 hour shifts with only an hour break... does that count? Don't really get to eat much... lol

BUT damn it! THIS IS GOING TO BE HARD! WHAT'S THE BEST FOODS TO EAT TO STAY AT 250 CAL?!?!?!? OMG... HELP! IS THIS PER MEAL? OR PER DAY???

Ok

See... I've tried to count calories with this app about 4 years back... I just couldn't do it anymore and I ended up,losing weight and building muscle anyway... but I'm thinking I need to start counting... I just need to wrap my mind around it. It seems a bit difficult. So I feel like working out on am empty stomach helps…

Yea... but I'm trying to figure out what's the problem.... lol. Like... did I miss something? Lol.

Well... I've been doing the bulk n cut method for about 3 years now... I kinda want to try something a little different. Not too much... but slightly... and I just want some new workouts to build that muscle in my abs and inner thighs before I think about cutting really... I know I'm almost there... I just want to make my…

You're right I guess.... but I don't do salads and shyt... just meat and veggies. Little fruit here and there