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Hey... what's up
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It's ok... don't let it bother you.
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I've been working on this part hard lately. And intend to just run my butt off by the end of the month to straighten it out. Sometimes, I just doubt it will work hense asking for advice. I just fear this SUMMER, I won't be where I was last summer, actually better than. And besides, I've been working out like a pro, but I…
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Awesome... do you know how I can find out my body fat percentage?
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Wow... amazing... thank you very much, I am going to keep this in mind.
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Thanks appt.
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Thank you, I am checking it out now... awesome
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Are you giving advice? I'm confused... what's your purpose?
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No... I'm in the tristate area nj... but I know how to appreciate long distance encouragement
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Hello?
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Thank you very much for your advice. I believe what you are saying is definitely true. I mean, I've fluctuated in weight so much but for some reason I can still look "athletic" but I can tell where I need work. I would like to try your diet plan to see if it works for me. I do lift a lot of weight and I do lift as heavy as…
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And I'm not understanding what's so funny about avoiding sugar? Sugar isn't good for ME... so wtf is with all,of the "duh-like" comments for like no one has heard this *kitten* before?
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So basically, instead of understanding what Im,saying in my post, you just throw a bunch of insults though? I'm pretty sure if I were someone else, these type of responses wouldnt be on my posts.
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Just eating meat and chicken, some veggies and thats it
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Ok.... I've been working on my abs and innerthighs a lot. I got some ankle cuffs for the cable machines and I've been living g off of protein smoothies and no grains or sugar
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Well then they should work on UPGRADING THE APP!
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I mean, I think breakfast is only necessary if you were drinking and sniffing coke all night the night before.... other than that... blah... plus I don't eat breakfast because early in the morning I go straight to the gym when I wake up so I can burn the fat off of my body instead of what I ate. And follow that up,with a…
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Then they should have that option here as part of the feature, wouldn't that be cool? And why they don't have that option on other social media... i beyond me anyway.
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But it's so long winded.
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Hello?
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Thanks... I'm checking It out now!
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Lol
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Thanks guys
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Well... I work In a warehouse and I work 11 hour shifts with only an hour break... does that count? Don't really get to eat much... lol
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BUT damn it! THIS IS GOING TO BE HARD! WHAT'S THE BEST FOODS TO EAT TO STAY AT 250 CAL?!?!?!? OMG... HELP! IS THIS PER MEAL? OR PER DAY???
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Ok
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See... I've tried to count calories with this app about 4 years back... I just couldn't do it anymore and I ended up,losing weight and building muscle anyway... but I'm thinking I need to start counting... I just need to wrap my mind around it. It seems a bit difficult. So I feel like working out on am empty stomach helps…
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Yea... but I'm trying to figure out what's the problem.... lol. Like... did I miss something? Lol.
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Well... I've been doing the bulk n cut method for about 3 years now... I kinda want to try something a little different. Not too much... but slightly... and I just want some new workouts to build that muscle in my abs and inner thighs before I think about cutting really... I know I'm almost there... I just want to make my…
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You're right I guess.... but I don't do salads and shyt... just meat and veggies. Little fruit here and there
