cilia2k Member

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  • Yes × 3 Pass day 1
    in March 11 Sign In Comment by cilia2k March 2020
  • 9th March Did I exercise for at least 20 Minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 10th march Did I exercise for at least 20 Minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1…
    in March 10 Sign In Comment by cilia2k March 2020
  • 6th march Did I exercise for at least 20 Minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 7th march Did I exercise for at least 20 Minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? No 1 Pass…
    in March 7 Sign In Comment by cilia2k March 2020
  • March 4 Did I exercise for at least 20 minutes? Yes, 1 hr running and bodyweight strength training Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? Yes March 5 Did I exercise for at least 20 minutes? Yes, 1 hr running Did I stay within my calorie budget for the day? yes…
    in March 5 Sign In Comment by cilia2k March 2020
  • 2nd March Did I exercise for at least 20 Minutes? Yes, fast walked for 40 mins. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 3rd march Did I exercise for at least 20 Minutes? Yes, i ran for an hour. Did I stay within my calorie budget for the day? Yes Did I keep…
    in March 3 Sign In Comment by cilia2k March 2020
  • 1st March Did I exercise for at least 20 Minutes? Yes, i have transition form walking to running for an hour. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes, 100% water and tea without sugar
    in March 3 Sign In Comment by cilia2k March 2020
  • Hi everyone, i joined this group last month (February 2020) and i can't tell you enough how it has helpful it is. I gave birth in September and wanted to lose 30kg. In February i decided to start my weight loss journey. I knew what to do; exercise and track everything you eat. I had exercise covered but tracking my food…
    in Introductions Comment by cilia2k February 2020
  • Happy leap year to everyone. 25th feb Did I exercise for at least 20 Minute? Yes, 17000+ steps.. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 26th feb Did I exercise for at least 20 Minute? Yes, 15000 + steps. Did I stay within my calorie budget for the day? Yes…
    in February 29 Sign In - Leap Day! Comment by cilia2k February 2020
  • Thanks everyone for your kind Words and prayers. I am grateful. 🙏
    in February 22 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes, 10000 steps. Active rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 24 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yed
    in February 23 Sign In Comment by cilia2k February 2020
  • 19th February Exercise: Yes, 1 hour run/Jog Calories: Yes Tracking: Yes 20th February Exercise: Yes, 20000 steps Calories: Yes, Tracking: Yes, 21st Feb Exercise: Yes, 17000+steps Calories: Yes, Tracking: Yes, 22nd Feb Exercise: Yes, 15000+ steps Calories: I tracked everything until about 6 pm, Then i recieved a message…
    in February 22 Sign In Comment by cilia2k February 2020
  • Yes×3. I usually do 10000 steps daily. I challenged myself to do 20000 steps today and i think my legs aren't happy. It's a pity because I am 😁
    in February 18 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 17 Sign In Comment by cilia2k February 2020
  • Yes ×3. Passes 1/3 @craigo3154 happy 30th anniversary.
    in February 16 Sign In Comment by cilia2k February 2020
  • Tracked : no. Attended a birthday party. Calorie : not sure because i didnot track. Exercise: yes, about 1 hour walk. 13000+ steps. Pass day:1/3
    in February 15 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 14 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes, i run/jogged for the first time. I was so tired that i slept without logging here. I thought it was intresting that i covered more than 10km but my step counts were less than i expected. It was approx 11000 +. Did I stay within my calorie budget for the day? Yes, i eat a bit more…
    in February 12 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes, today is my active rest day. Went for a walk. 10000+ step Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank? Yes
    in February 13 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes, run/ walk for an hour. 11000+ steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? yes, mostly water. I am still trying to go 100% tea and water. Right now i am approx. 80%
    in February 11 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes, 10000 steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes, water
    in February 10 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes, 10000+ step Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 9 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 8 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 7 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 6 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes, 12000+ step. Jog/run for an hour. Did I stay within my calorie budget for the day? Yes, tried IF today. Did I keep track of everything I ate and drank? Yes
    in February 5 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My goals: - Be grateful for being alive no matter what life offers. - Make tracking everything I eat a habit. - 10000 steps a day
    in February 4 Sign In Comment by cilia2k February 2020
  • CHALLENGE STARTING WEIGHT: 181 lbs/82.1kg Feb. 3: 80.5 kg/ 177.5 lbs ( could be water weight) Feb. 10: Feb. 17: Feb. 24: February Goal: 173 lbs February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: 165 lbs March Actual: Apr. 6: Apr. 13: Apr. 20: Apr. 27: April Goal: 157 lbs April Actual: Weight lost this…
    in WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes, 11000+ steps. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 3 Sign In Comment by cilia2k February 2020
  • Did I exercise for at least 20 Minute? Yes (10000+ step. I did a 1 hour walk in my living room listening to a 180 bpm music) Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? Yes
    in February 2 Sign In Comment by cilia2k February 2020
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