WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019
Dec.30: 231.6 lbs./ .4 lb loss
Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total
January Goal: - 6lbs. at 226lbs.
January Actual: -7.5 lbs at 224.5 lbs.
Feb. 3: 221.1lbs./3.4lb.loss/-10.9lbs. total
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: -6lbs. at 218.5 lbs.
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 3.4 lbs.
Challenge Weight loss goal: 24lbs. at 208 lbs.
Actual Weight loss for the challenge/ 10.9lbs. at 221.1 lbs.
9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)
January Goal: 168 lbs
January Actual: 168.8 lbs
Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe...
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 162 lbs
February Actual:7 -
Thanks again for this challenge.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165
Jan. 6: 160
Jan. 13: 159
Jan. 20: 159.5
Jan. 27: 157
January Goal: 161
January Actual: 157 (-8)
Feb. 3: 156
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 159
February Actual:
Weight lost this week: -1
Challenge Weight loss goal: -11
Actual Weight loss for the challenge -9
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):🙈201.2
CHALLENGE STARTING WEIGHT: Jan 6
Jan. 6: 😬201.2
Jan. 13:😊197.0 (-4.2)
Jan. 20:194.6 (-2.4)
Jan. 27:191.4 (-3.2)
January Goal:190
January actual: 191.4(-9.8)
Feb. 3:188.2(-3.2)
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:179.2
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Challenge Weight loss goal:
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 (1/2/20)
CHALLENGE STARTING WEIGHT: 179.2
Jan. 6: 176.8
Jan. 13: 173.9
Jan. 20: 173.3
Jan. 27: 171.7
January Goal: 172.8
January Actual: 171.7 (-6.4)
Feb. 3: 170.4
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:167.4
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.3
Challenge Weight loss goal: TBD
Actual Weight loss for the challenge: 8.8
7 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbs
Feb 1: 183.2
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
6 -
CHALLENGE STARTING WEIGHT: 206.4
Jan. 6: 201.2
Jan. 13: 200.6
Jan. 20: did not weigh in
Jan. 27: 201.4
January Goal: 195
January Actual: 201.4
Feb. 3: 201
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 195
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: .4
Challenge Weight loss goal: 175
Actual Weight loss for the challenge: 5.47 -
❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20
Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20: 155.5 lb
Jan. 27: 155 lb
January Goal: 154
January 31 Actual: 154
Feb. 3: 153
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 152
February 29 Actual:
Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30:
March Goal: 150
March Actual:
Apr. 6: Apr. 13: Apr. 20: Apr. 27:
April Goal: 148
April Actual:
Weight lost this week: 2 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss for the challenge: 4 lb
7 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19
CHALLENGE STARTING WEIGHT: 135.2
Jan. 6: 133.4
Jan. 13: 129.8
Jan. 20: 128.8
Jan. 27: 128.0
January Goal: 4lbs
January Actual: 7.2lbs
Feb. 3: 128.8 GO CHIEFS!!!! Worth the celebration!!!
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 4lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 4lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 4lbs
April Actual:
Weight lost this week: +.8lbs
Challenge Weight loss goal: 16lbs
Actual Weight loss for the challenge:
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): January 4th 2020 - 205 pounds
CHALLENGE STARTING WEIGHT: 205 pounds
Jan. 6: 205
Jan. 13: 199.7
Jan. 20: 201
Jan. 27: 200.4
January Goal: 200
January Actual: 200.4
Feb. 3: 199.9
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 195
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: -0.5 pounds
Challenge Weight loss goal: 20 pounds
Actual Weight loss for the challenge: 5.1 pounds7 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
This is a continuation of the Fall Weight Loss challenge 2019. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 6: 197.2 Finally finished with all the Holiday festivities. Went to the gym and made some goals.
Jan. 13: 196 Yeah for me!!!
Jan. 20: 196.6 Bad habits creeping up again.
Jan. 27: 196.6
January Goal: 191
January Actual: 196.6 , -.6
Feb. 3: 196.8 Disappointing
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:191
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: +.2
Challenge Weight loss goal: -12.2 lbs. 1856 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170s all through 2019
CHALLENGE STARTING WEIGHT: 178 lbs
Jan. 6: 175
Jan. 13: 174
Jan. 20: didn't weigh in (24th Jan 178)
Jan. 27: 177 lbs
Jan 31: 177 lbs
January challenge Start weight: 175
January Goal: 174 lbs (late join)
January Actual: 177 lbs (+2 lbs)
Weight lost this week: 1 lbs
Weight loss so far: 1 lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:
Feb. 3: 177 lbs
Feb. 10:
Feb. 17:
Feb. 24:
February start weight: 177 lbs
February Goal: 170
February Actual:
Weight lost this week:
Weight loss so far:
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
CHALLENGE STARTING WEIGHT: 191.8
Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
Jan. 27: 190.0 I made goal right on target but with a severe struggle due to the glucose issues. I am still actively work hard on that and hope I can get it resolved soon.
Jan. 31: 191.6 I’m not ending this month very well. It will be a catchup game in February.
January Goal: 190.0
January Actual: 191.6
Feb 1: 191.6
Feb. 3: 192.6 Superbowl Carbs. Was mindful of the snacks but there was pasta.
Feb. 10:
Feb. 17:
Feb. 24:
Feb. 29:
February Goal: 184.0
February Actual:
Mar. 1:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
Mar. 31:
March Goal: 178.0
March Actual:
Apr. 1:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
Apr. 30:
April Goal: 172.8
April Actual:
Weight lost so far during challenge: 0.8 GAIN
Challenge Weight loss goal: 19 lbs.
Actual Weight loss for the
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195 lbs- January 2019
CHALLENGE STARTING WEIGHT: 151 lbs
Jan. 6: 151.8 LB
Jan. 13: 145.8 LB
Jan. 20: Forgot to weigh in. Whoops!
Jan. 27: 144.4 LB
January Goal: 147 lb
January Actual: 144.4 lb
Feb. 3: 144.6 lb
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 142 lb
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 140 lb
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 140 lb
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:6 -
CHALLENGE STARTING WEIGHT: 181 lbs/82.1kg
Feb. 3: 80.5 kg/ 177.5 lbs ( could be water weight)
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 173 lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 165 lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 157 lbs
April Actual:
Weight lost this week: 1,6kg
Challenge Weight loss goal: - 24lbs
Actual Weight loss for the challenge:5 -
Eddie
MFP Start / Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disk in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
Final Goal 10/5: 189 LBS. & Run a 10K.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.
2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
2/10 Goal: 246 / Actual:
2/17 Goal: 244 / Actual:
2/24 Goal: 242 / Actual:
3/02 Goal: 240 / Actual:
3/09 Goal: 238 / Actual:
3/16 Goal: 236 / Actual:
3/23 Goal: 234 / Actual:
3/30 Goal: 232 / Actual:
4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:
7 -
STARTING WEIGHT: 255 (November 2019)
CHALLENGE STARTING WEIGHT: 236
Jan. 3: 233
Jan. 10: 231
Jan. 17: 229
Jan. 24: 229
Jan. 31: 229
January Goal: 230
January Actual: 229
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal: 225
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week: (+/- 0 lbs)
Challenge Weight loss goal: 220 lbs
Actual Weight loss for the challenge: (-7 lbs)7 -
I'm Chris. I'm 69 and 5'5" tall.
CHALLENGE STARTING WEIGHT: 146.4
01/06 - 146.4 at 5:30 a.m. ...don't think so!
01/13 - 140.2 at 5:30 a.m. ...better!!
01/20 - 140.4 at 8:00 a.m.
01/27 - 144.0 at 5:30 a.m.
01/31 - 141.4 at 5:30 a.m.
January Goal: 139.0
January Actual: 141.4
02/01 - 139.8 at 8:40 a.m.
02/03 - 141.2 at 5:30 a.m.
02/10 -
02/17 -
02/24 -
02/29 -
February Goal: 138.0
February Actual:
03/01 -
03/02 -
03/09 -
03/16 -
03/23 -
03/30 -
03/31 -
March Goal:
March Actual:
04/01 -
04/06 -
04/13 -
04/20 -
04/27 -
04/30 -
April Goal:
April Actual:
Challenge Weight loss goal: 130.0
Actual Weight loss for the challenge4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago!
CHALLENGE STARTING WEIGHT: 60.1 as on Monday 30/12/2019
Jan. 6: 58.9 kg
Jan. 13: 58.5 kg
Jan. 20: 58.4 kg
Jan. 27: 57.1 kg
January Goal: 59 kgs
January Actual: 57.1 kg as of 27th Jan, yay!
Feb. 3: 56.5 kg
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 56 kg
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 0.6 kg
Challenge Weight loss goal: Lose 6.1 kgs and reach 54kg weight
Actual Weight loss for the challenge:4 -
Started with MFP: Dec 27 2019: 186.0 pounds
Dec 27: 186.0 (Challenge Start Date)
Jan. 03: 179.9 (-6.1 lbs)
Jan. 10: 177.9 (-2 lbs)
Jan. 17: 176.5 (-1.4 lbs)
Jan. 24: 175.4 (-1.1 lbs)
Jan. 31: 175.0 (-0.4 lbs)
January Goal: 169.9
January Actual: 175.0 - Lost 11 lbs
Feb 07:
Feb 14:
Feb 21:
Feb 28:
February Goal: 169.9
February Actual:5
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