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I am in :smile: STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 84 kg / 27.12.23 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: YOUR CHALLENGE WEIGHT LOSS GOAL: January 1: January 8: January 15: January 22: January 29: January Goal: January Actual: January Loss: February 5: February 12: February 19: February 26:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 84.6 kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 84.6 kg YOUR CHALLENGE WEIGHT LOSS GOAL: 12 kg June 7: 82.7 kg (probably water weight. I have reduce my carb intake (low carb but not keto) ) June 14: June 21: June 28: June Goal: 81 kg June Actual: June Loss:…
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Original starting weight - 85 kg June starting weight - 84 kg June goal - 81 kg Ultimate goal - 50 kg 8th - 15th - 22nd - 29th - Total loss for June -
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 84.6 kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 84.6 kg YOUR CHALLENGE WEIGHT LOSS GOAL: 12 kg June 7: June 14: June 21: June 28: June Goal: 81 kg June Actual: June Loss: July 5: July 12: July 19: July 26: July Goal: 78 kg July Actual: July Loss: August 2:…
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Here is my weekly plan 08/17/20 10000 steps 08/18/20 10000, meal prep 08/19/20 10000 steps 08/20/20 10000 steps, meal prep 08/21/20 10000 steps 08/22/20 10000, meal prep 08/23/20 10000 steps 2 weeks to go 😁. My achivements so far are: 1. Improved endurance 2. Clothes fits better
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Here is my weekly plan 08/10/20 10000 steps 08/11/20 rest, meal prep 08/12/20 10000 steps 08/13/20 10000 steps, meal prep 08/14/20 10000 steps 08/15/20 rest, meal prep 08/16/20 10000 steps Last week was hectic, i have been preparing for a certification exam. I managed to meal prep and stayed within my calorie budget on…
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Thanks Vetleanni for the idea. I am not hungry when i eat 1500 cal. My problem is just eating the same cooked meal over and over. Hence when i am hungry and not intrested in what i have meal prep, i eat whatever is faster and easier without counting calories. I like the idea of measuring and packaging uncooked food. This…
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Thanks a lot GabiV125 for the idea. I will start small. I cooked a lot of a single dish. Guess that's why repeating the meal was a burden.
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Hi everyone, I pledge to do the following: 1) Weekly meal prep 2) Stay within a daily calorie intake of 1500 (weekly calorie <=10,500 calories) 3) 50000 steps per week (10000 steps per day, 5 days per week) INITIAL STATS August 1st Weight - 74.5 kg Fat% - 27% Measurements/cm August 1st Neck- 34 Chest- 90.5 Waist- 87 Hips-…
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Hello everyone, I am in :) My challenges are: 1) Weekly meal prep 2) Stay within a daily calorie intake of 1500 3) 50000 steps per week (10000 steps per day, 5 days per week) I will post my initial stats on the 1st of August. Have a nice week :)
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Hi please i will like to join
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Did I exercise for at least 20 Minutes? 1 hour jogging Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes tea and water
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Did I exercise for at least 20 Minutes? 1 hour running Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes tea and water
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Yes x 3
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Yes x 3
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Yes x 3
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Yes x 3
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Hi macilia here. I am ready to join
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Did I exercise for at least 20 Minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 Minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes × 3
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Yes × 3
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Yes x 3 1 pass day
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Yes × 3 1 pass day
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Yes × 3
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Yes x3
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Yes x 3.
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Yes × 3 Pass day 1
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Yes × 3 Pass day 1
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Yes × 3 Pass day 1
