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CW: 164.8 GW: 150 29 Jun - 164.8 6 Jul - 162 13 Jul - 20 Jul - 27 Jul - 3 Aug - 10 Aug - 17 Aug - 24 Aug - 31 Aug - Feeling good about this week!
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Yesterday while working I noticed I’m getting defined calf muscles! I was pretty excited
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CW: 164.8 GW: 150 29 Jun - 164.8 6 Jul - 13 Jul - 20 Jul - 27 Jul - 3 Aug - 10 Aug - 17 Aug - 24 Aug - 31 Aug -
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Awesome idea!
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I’m finding my night snacking is more because it’s become a habit so I’m slowly replacing the habit with an evening walk.
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I love these and love that they don’t have sugar alcohols. The coffee chip is my favorite and I enjoy them so much I don’t feel I’m missing out at all
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Yes to the protein, my macros are usually pretty spot on with some days being higher in fat than others admittedly. And I have active rest days- those are usually long walks or when I go ride. And I have outstanding sleep habits. I’m not looking to add some sort of fat burner supplement or anything to suppress my appetite,…
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Awesome- thank you and will do. So far I have not taken any supplements but hear a lot about them (especially BCAA/amino supplements) and it can be difficult to find unbiased information. I’ll check out that site.
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Answered above
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Looking to add something to assist with post workout soreness and muscle recovery. Especially if there is something that could help with maintaining muscle while losing weight.
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I don’t usually disagree on the MLM point and not saying it would need to be Advocare. So I asked if anyone would recommend something else- meaning recommend another amino acid supplement.
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Are you burning yourself out? I think some folks tend to go overboard when they start out and burn out
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Fantastic information
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I certainly am! We have an amazing pool here and I want to feel good in my suit this year. And wear a suit that doesn’t have a skirt to cover my butt!
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When my son excitedly rubbed my belly asking if he was getting a baby brother/sister
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This is my goal as well! 10 by the date our community pool opens
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I agree- this is one of my favorite meals only I use Greek yougurt in place of the sour cream. So good! I also eat the entire potato
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I read it like he had an honest conversation with her and was very loving in what he said. I think a partner should be able to address weight gain that is causing physical attraction issues.
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My pants that used to be a little loose are now tight and they are starting to be uncomfortable to sit down in. Then I also saw myself in the background of a picture and it didn’t feel great. I was in an outfit I felt looked nice but I look large at this point. Plus I tried to do a hike I love and struggled because I was…
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Not a worry at all! I appreciate the conversation and had some points I brought up to the woman I was first speaking to but she has now told me “good day” and apparently we are no longer speaking
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:D No thank you. I’m on the CICO side of this. I’m finding so many people though are touting keto as a miracle
