cessi909 Member

CW: 164.8 GW: 150 29 Jun - 164.8 6 Jul - 162 13 Jul - 20 Jul - 27 Jul - 3 Aug - 10 Aug - 17 Aug - 24 Aug - 31 Aug - Feeling good about this week!

Yesterday while working I noticed I’m getting defined calf muscles! I was pretty excited

CW: 164.8 GW: 150 29 Jun - 164.8 6 Jul - 13 Jul - 20 Jul - 27 Jul - 3 Aug - 10 Aug - 17 Aug - 24 Aug - 31 Aug -

Awesome idea!

I’m finding my night snacking is more because it’s become a habit so I’m slowly replacing the habit with an evening walk.

I love these and love that they don’t have sugar alcohols. The coffee chip is my favorite and I enjoy them so much I don’t feel I’m missing out at all

Yes to the protein, my macros are usually pretty spot on with some days being higher in fat than others admittedly. And I have active rest days- those are usually long walks or when I go ride. And I have outstanding sleep habits. I’m not looking to add some sort of fat burner supplement or anything to suppress my appetite,…

Awesome- thank you and will do. So far I have not taken any supplements but hear a lot about them (especially BCAA/amino supplements) and it can be difficult to find unbiased information. I’ll check out that site.

Answered above

Looking to add something to assist with post workout soreness and muscle recovery. Especially if there is something that could help with maintaining muscle while losing weight.

I don’t usually disagree on the MLM point and not saying it would need to be Advocare. So I asked if anyone would recommend something else- meaning recommend another amino acid supplement.

Are you burning yourself out? I think some folks tend to go overboard when they start out and burn out

Fantastic information

I certainly am! We have an amazing pool here and I want to feel good in my suit this year. And wear a suit that doesn’t have a skirt to cover my butt!

When my son excitedly rubbed my belly asking if he was getting a baby brother/sister

This is my goal as well! 10 by the date our community pool opens

I agree- this is one of my favorite meals only I use Greek yougurt in place of the sour cream. So good! I also eat the entire potato

I read it like he had an honest conversation with her and was very loving in what he said. I think a partner should be able to address weight gain that is causing physical attraction issues.

My pants that used to be a little loose are now tight and they are starting to be uncomfortable to sit down in. Then I also saw myself in the background of a picture and it didn’t feel great. I was in an outfit I felt looked nice but I look large at this point. Plus I tried to do a hike I love and struggled because I was…

Not a worry at all! I appreciate the conversation and had some points I brought up to the woman I was first speaking to but she has now told me “good day” and apparently we are no longer speaking

:D No thank you. I’m on the CICO side of this. I’m finding so many people though are touting keto as a miracle