GratefulWayFarer Member

If you feel like that, you need to find ways to keep your mind occupied during fasting hours or build a routine so that you aren't left with 'nothing to do' time. Because it is those times where you can find yourself wanting to go wild (the devil makes work for idle fingers).. So stay vigilant!

In London, so anyone can add me.. Especially if you like running!

I'll have breakfast once in a blue moon. Out of habit I really don't feel like eating in the morning. And if I don't feel like eating, I generally don't. Listen to your body!

30 something.. 😂

Add away!

Landan taan ere !

Europe !

I'll add you, also secretly hoping (with a username like that) that you're a science geek! Welcome

✋!

I did the same, it's been quite good. You can add me if you like

Learning to accept yourself mentally as you are may be a good start.. Failing that, hit some weights! Good luck

I'd rather fast than limit my calories like that because it will nurture the 'want' in me to binge afterwards (I'd be starving if that's all I ate), since 1200 a day is incredibly low. But if it works for you that's great!

Give it time. There is also the possibility that's its actually fat that's pressed up against your skin, and because the skin isn't tight, it leave it sag. You are a little older so this can require some patience. Enjoy your new body and don't be tempted to return to your old habits!

In my 30's here too.. Feel free to add if you're active and post stuff semi-often

I need active friends who regularly exercise and post/comment useful things ! Feel free to add

I'll try for a modest 15miles this month. Got a marathon in October so I wanna start early!

Salam! Added you. I mainly post food pics

It sounds like you just miss foods with the highest glycemic index and basically.. Sugar ! If you want to test if you miss chocolate, try real 85%+ chocolate :-). If you want dessert ideas just join keto desserts on Instagram.. But you will need to stock up on stuff like ertithritol, sucralose and xyritol.. Don't consume…

Uk too! Add me if you share your diary :-)

Anyone can add me if they go gym loads and eat well! Motivation is the way to go 💪

Count me in. Currently doing stronglifts 5x5

I'm with you. And my weight has only increased by 5kg in an entire year (because I actually wanted to) and now is remaining steady! I only eat twice a day though (max) and fast quite often. That might be why it's OK.

Hope you keep it up! Well done

Squats.

I wish I had your 'problem' tbh :). The best way to even all things out I've found is to stick to big compound exercises and not isolate muscles. So things like, clean and press, deadlift, squats (this is the king), bench press, overhead press and rowing. There are more but those are the common ones you can easily do at…

Whatever changes you make.. Do them slowly and gradually. That's the way you will make them stick and become a way of life. Good luck!

Welcome! Ever tried keto diet or fasting?

From London here! Good luck on your journey :)

Welcome :)

I'm 6"3 and 190lbs and to go upto 220lbs I need to eat around 2800 apparently?? Aren't men meant to have a higher base calorie intake than women too?