How I kept it to 1200 calories today

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goatelope
goatelope Posts: 178 Member
in Recipes
Hello, thought I would let people know how I did it today.
I don’t usually have breakfast - just coffee today. and a rich milk - 50 calories
For lunch I had some sliced tomatoes with a spice mix of salt, pepper and cumin 100 cals
A miso soup 20 cals
An apple 60 cals
In the afternoon I had a chai tea made with the remaining milk I had measured out for myself this morning, and a teaspoon of honey 30 cals
For my evening meal I had a lovely piece of cod cooked in 5g butter
I had a scoop of a pepper, caper, shaved Parmesan and lamb’s lettuce salad with that
And a good portion of a garden pea and broad bean salad - all this was weighed and measured and came in just under 500

After dinner I plan to have a chocolate soya dessert 120 cals
200g fresh strawberries
2 x small Campari and soda

This comes in at just under 1200

Replies

  • brieseheather
    brieseheather Posts: 1 Member
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    Wow. That all sounds so yummy and filling too. Thanks for sharing.
  • MichaelJamesTasker
    MichaelJamesTasker Posts: 1 Member
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    Sounds awfully low.
  • GratefulWayFarer
    GratefulWayFarer Posts: 61 Member
    edited July 2019
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    I'd rather fast than limit my calories like that because it will nurture the 'want' in me to binge afterwards (I'd be starving if that's all I ate), since 1200 a day is incredibly low. But if it works for you that's great!
  • goatelope
    goatelope Posts: 178 Member
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    Yes if I were walking and moving around I would increase to 1300 or 1400 but I am bedboind most days
  • cbstewart88
    cbstewart88 Posts: 453 Member
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    Sounds absolutely DELISH!! Thank you for posting that!! :)

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