NaeJayKay Member

When people leave their sweat on gym equipment. Gross gross gross.

I'm only on day 5 and I'm finding my cravings for carbs going away, but I have no hunger. I'm struggling to reach my daily calories. I decided to give myself a month and see how I feel, so far I'm feeling great. However, I'm doing 70% fat 25% protein, 5% carbs. My biggest problem is I don't like a lot of meat, or dairy, so…

Woah! Congratulations on your big weight loss - that's impressive. I've been thinking about how to fit in vegetables and fruits without going out. My Carb is 18 limit per day, so I end up eating cucumbers and spinach a lot (which is fine with me because I like both of those things a lot). However, I am definitely…

Thank you for this. This is useful information. I decided to start about 4 days ago and so far I'm struggling with meals because I don't really like anything besides chicken fish and eggs with regards to meat. I'm staying within my limits but I'm all over the place with what I eat just to fit it in there. It's definitely…

I thought for a while before I decided to answer this because I wouldn't want someone to be reading to see my answer and be reminded of something they already know. So, instead I'm going to answer what is universally considered attractive: Clear skin. In my opinion there is absolutely NOTHING more unattractive in a human…

I totally get where you're coming from. I used to be fit - weight trained 3 days a week and did cardio, ate healthy, slept good, and then I took on a stressful job and everything changed (happened slowly so the unhealthy change was unnoticeable). I did healthy eating for the past 35 days and lost 16 pounds, however, I have…

Many thanks to you for sharing these links!

I've heard other people say the same thing. Definitely makes me want to give it a try.

Yeah, I've heard that Keto keeps you feeling full. That might be a good enough reason to try it! :)

If you're okay with it, add me. I'd love to chat!

I don't have a problem giving up sweets, sweets don't really tempt me. My problem is salt and spices - yes, I love all things potato dearly (probably why I'm in this mess haha). Thank you for your advice!

It was either Buddy Moon or Laggies. I recommend both.

I haven't had any kind of unhealthy food since I started my weight loss a month ago - I've stuck to my meal plans and nutrition goals. Do I feel like I missed out? A little, but that's my own fault for letting myself overindulge for so long.