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Hey im currently in recovery from surgery, if u need help just friend me i have a youtube channel that can help
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Man ive lost 64 lbs with IF and MFP
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Was 320 went down to 235 then went back up to 330 now going back down at 312 now lol
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New orleans louisiana 8))))
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i was told once when yr running a cal deficit u have to get used to feeling hungary and make friends with that feeling lol
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Man i made this big hudge response and it didnt post lol, lemmie make it a little shorter cause i forgot 90% of all that motivational speech i wrote out, ive just learned a lesson in the past few weeks thats pretty much common sense but i had to have someone remind me, u can only let people get to u if you let yr own mind…
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Add me im good motivation lol
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I dont have a certain goal lol id like to get to abt 230 tho but im a giant and people always ask me if i play ball in public lol
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New orleans here 32
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Sounds like a rough year but like i always say when times r low this to will pass
